#435 BITESIZE | Reduce Stress and Anxiety With These Powerful Breathing Practices | Dr Nicole Le Pera

Feel Better, Live More with Dr Rangan Chatterjee

Dr Rangan Chatterjee

Health & Fitness, Medicine, Alternative Health, Mental Health

4.8 • 10.9K Ratings

🗓️ 15 March 2024

⏱️ 16 minutes

🔗️ Recording | iTunes | RSS

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Summary

Breathing is information for our brain and body, and stress and our breath are intimately linked.

Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests.

Today’s clip is from episode 318 of the podcast with clinical psychologist Dr Nicole Le Pera. In this clip, she shares some simple yet powerful breathing techniques that can help us reduce stress.

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Transcript

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0:00.0	Welcome to feel better live more bite size, your weekly dose of positivity and optimism to get you ready for the weekend.
0:10.0	Today's bite size is brought to you by AG1.
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0:22.0	It contains vitamins, minerals, probiotics,
0:25.4	prebartics, digestive enzymes, and so much more and can help with energy, focus,
0:31.0	gut health, digestion, and support a healthy immune system.
0:36.0	If you go to drink A.G1.com forward slash livemore, they are giving my listeners a very special offer, a free one-year supply of Vitamin D, and
0:47.4	five free A-G-1 travel packs with your first order. See all details at drink 81.com
0:55.0	forward slash live more.
0:57.0	Today's clip is from episode 318 of the podcast
1:01.0	with clinical psychologist Dr. Nicole Laperra.
1:05.0	In this clip, she shares some simple yet powerful breathing techniques
1:10.0	that can help us reduce stress. You have this concept which you talk about a lot which is feeling safe in your body.
1:20.8	And I really wanted to go in here a little bit. your breath for you was one of
1:23.2	to really help people understand what that means and I know for you
1:27.4	maybe this is one of the first practical things we can talk about I know
1:30.3	your breath for you was one of your ways in.
1:35.0	Yeah, absolutely.
1:36.8	Stress and our ability to cope with stress is going to play a huge underlying role because that determines how safe our body feels.
1:46.6	And when our body doesn't feel safe, I mean, we even reference some of the systems that
1:50.4	become immediately dysregulate it.
	...

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