434. Get off the Glucose Rollercoaster with Jessie Inchauspé

Commune with Jeff Krasno

Commune Media

Health & Fitness, Society & Culture

4.6 • 654 Ratings

🗓️ 11 May 2023

⏱️ 90 minutes

🔗️ Recording | iTunes | RSS

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Summary

Did you know that giving in to cravings doesn’t mean you’re weak-willed? Jessie Inchauspé, French biochemist and author of The Glucose Goddess Method, reveals that your cravings are likely a message from your body that you’re suffering from blood-sugar spikes. In today’s interview, Jessie shares four powerful principles she developed in her lab to cut the cravings, get your energy back, and feel amazing.

In this episode we cover:
0:03:33 – Testing
0:05:08 – Glucose Spikes
0:07:52 – Exercise
0:10:19 – Fuel
0:11:37 – Cravings
0:14:09 – Glucose Rollercoaster
0:19:35 – Meditation
0:20:21 – Symptoms of Chronic Glucose Spikes
0:24:48 – Mitophagy
0:31:41 – Insulin Resistance
0:34:06 – Cancer
0:35:38 – Glycation
0:39:56 – Fructose
0:44:09 – Macros
0:45:54 – Neurodegenerative Diseases
0:47:52 – Overnutrition
0:50:05 – Gut Health
0:53:09 – Glucose Goddess Method
1:08:29 – Weight Loss

You can learn more by signing up for Jessie’s new Commune course about blood sugar, insulin, and glucose health at onecommune.com/glucosechallenge.

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Transcript

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0:00.0	Welcome and Bienvenu to the Commian podcast. My name is Jeff Krasno. Today on the show, I welcome
0:15.3	Jesse An Shospé, or you might know her as the biochemical deity of a macronutrient composed of carbon, hydrogen,
0:23.5	and oxygen. Yes, she is the glucose goddess. Jesse is a French biochemist, best-selling author,
0:31.6	and founder of a movement that has helped millions of people improve their health. Her latest book,
0:37.3	The Glucose Goddess Method,
0:39.3	is a four-week, four-step program with more than 100 recipes
0:43.3	and an interactive workbook that you can leverage to get off
0:48.3	that blood sugar roller coaster and start feeling your best.
0:53.3	Now, did you know that cravings or your inability to
0:57.2	resist them doesn't mean that you're weak-willed or suffer from some unfortunate sweet tooth gene?
1:04.2	As Jesse reveals in today's conversation, it's probably one of the indications that you're
1:10.0	suffering from blood, glucose spikes.
1:13.9	And it's the subsequent dips that are the cause of your cravings.
1:18.6	Nope, not bad genes or a fixation on sweets or salty carbs.
1:23.7	Now, you might be surprised to hear that other symptoms like brain fog,
1:34.6	unsteady energy, and constant hunger are also a result of the glucose roller coaster.
1:45.0	The scary fact is about 80% of people are getting these huge spikes from common foods and even chronic stress can cause them. And there is an emerging correlation
1:48.0	in the medical science between these glucose spikes
1:51.7	and neurodegenerative diseases like Alzheimer's.
1:56.7	Okay, but the good news, Le Bonneuvelle,
1:59.3	is that you can regain steady energy and a sharp mind,
2:03.2	a shoe cravings, and manage your pangs of hunger.
	...

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