433: 4 Things To Quit Right Now

Shameless Leadership

Sara Dean

Education, Management, How To, Business, Self-improvement

4.7 • 800 Ratings

🗓️ 20 April 2020

⏱️ 41 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

As we get deeper into pandemic life, there is more and more need to take a critical look at what’s working for you, what’s not working, and what beneficial changes could be made during this uncertain time. Along these lines, there are a few things you may benefit from quitting. Years ago, I did an episode called, “Be a Quitter.” I’m a long time fan of quitting things that don’t serve me. In fact, I can’t stand supposed inspirational quotes that suggest we should not be quitters. I think we should frequently assess what’s no longer working for us and quit those things quickly and without hesitation, in order to make space for the things that serve us, promote good physical and mental health, allow for appropriate boundaries with others, and keep us evolving in the directions we want to grow and thrive. As you have settled into new routines over the past 6 weeks, it is likely that you’ve also settled into some routines that aren’t optimal. Listen in to this episode to assess where you’re at, what’s not working, and what you might consider quitting in order to maintain optimal mental health as you continue to move through this time. Thank you to our sponsor: Kosmatology: Kosmatology has a great offer for our listeners: for any first-time purchasers, you receive 15% off. To get 15% off your first order, go to kosmatology.com and use code shameless at checkout. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	This is the Shameless Mom Academy episode 433.
0:03.9	Show notes for this episode, including any links mentioned in the episode, as well as any discount
0:07.7	codes from our sponsors, can be found by going to shamelessmom.com and clicking on episode 433.
0:17.8	Welcome to the Shameless Mom Academy. I'm your host, Sarah Dean.
0:21.7	I'm here to give you and other passionate, driven, unapologetic moms, tools, resources,
0:27.5	and a little bit of humor to help you lead more positive, powerful, and purposeful lives every damn day.
0:33.7	One of the best things about the Shamedless Mom Academy is our community.
0:36.7	So be sure to join us in our free
0:38.3	private Facebook group to connect with other shameless moms just like you. You can find us over at
0:43.8	shamelessom.com forward slash Facebook. All right, let's dive into today's episode.
0:52.5	This episode is brought to you by cosmetology.
0:55.5	Do you have a kiddo who suffers from eczema?
0:57.5	You are going to want to check out the cosmetology lotion bar.
1:02.3	So to get started with cosmetology and get 15% off your first order,
1:06.1	go to cosmetology.com and use the code shameless at checkout.
1:09.2	That's cosmetology, k-o-m-m-A-T-O-O-G-Y.com code shameless.
1:17.5	Hello, Mamas. Happy Monday. Here we are. For us, this is week six in quarantine.
1:23.6	And as I'm recording this, Vinny is upstairs doing some sort of dance video with my sister-in-law.
1:33.1	And we just got a package delivered and I went up to go grab the package and I was not
1:38.1	allowed to be in the room while he's doing the dance video.
1:40.4	And you know there's nothing more that you want to see than your child doing a dance routine,
1:45.5	but he would not let me watch. So here we are. The other thing was that I went up to get the
	...

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