432: This Simple Habit Will Completely Transform Your Life! | Mel Robbins
The Ultimate Health Podcast
Jesse Chappus
4.5 • 1.5K Ratings
🗓️ 28 September 2021
⏱️ 91 minutes
🧾️ Download transcript
Summary
Watch the full video interview on YouTube here: https://bit.ly/melrobbins432
Mel Robbins (IG: @melrobbins) is one of the leading voices in personal development and transformation and an international bestselling author.
Her work includes the global phenomenon The 5 Second Rule, four #1 bestselling audiobooks, the #1 podcast on Audible, as well as signature online courses that have changed the lives of more than half a million students worldwide.
Today we’re discussing Mel’s new book, The High 5 Habit.
In this episode, we discuss:
- The simple secret to being happy
- The 5 Second Rule
- Giving yourself a high 5?!
- Resistance is holding you back in life
- Do this habit for 5 days
- What is neurobics?
- What does a high 5 mean to you?
- Gestures of celebration = positive energy
- The moment you knew COVID was going to turn your life upside down
- Life is a marathon
- A high 5 acknowledges where you’re at
- Be kind to yourself
- Join the free 5-day challenge
- Self-love is hard wired into your DNA
- Keep showing up and celebrate yourself
- The secret to ending people pleasing
- Respecting each other’s boundaries
- Habits and rituals that feel celebratory
- Are you really a perfectionist?
- The importance of setting a deadline
- What do I want my life to look like?
- Making an impact
Show sponsors:
Organifi <== 20% off all Organifi products
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Related links:
Mel Robbins - The High 5 Habit (book)
Follow Mel Robbins on Facebook, Instagram, and Twitter
Mel Robbins - The 5 Second Rule (book)
Listen to Dr. Daniel Amen previously on TUHP (episodes #333 and #359)
David Goggins - Can’t Hurt Me (book)
Related episodes:
Therapist REVEALS the Secret to HEALTHY RELATIONSHIPS | Nedra Glover Tawwab (#429)
362: Lori Gottlieb – Maybe You Should Talk To Someone
308: Hal Elrod – The Miracle Equation, Become Emotionally Invincible, Do Work That You Love
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Transcript
Click on a timestamp to play from that location
| 0:00.0 | Coming up on the Ultimate Health Podcast. |
| 0:02.3 | The gesture says, I see you, I love you, I got you, |
| 0:06.0 | I believe in you, let's do this. |
| 0:07.9 | If you have a bad attitude in your high five somebody, |
| 0:10.0 | it's literally, shake it off. |
| 0:12.2 | You can do this. |
| 0:13.4 | It's all of that wrapped into one gesture. |
| 0:16.4 | And guess what? |
| 0:17.8 | Because you've received high fives and you've given them |
| 0:20.5 | your entire life. |
| 0:21.9 | All of the programming is already in your basal ganglia. |
| 0:25.6 | So when you raise your hand to yourself, |
| 0:30.3 | it literally muzzles your inner critic. |
| 0:34.6 | It's impossible to criticize yourself. |
| 0:36.9 | Your brain goes silent and all the programming |
| 0:39.5 | from a lifetime of high-fiving other people |
| 0:42.1 | now marries with your reflection. |
| 0:46.0 | Hello and welcome to the Ultimate Health Podcast, |
| 0:51.1 | episode 432. |
| 0:53.2 | I'm Jesse Chapis and I'm here to take your help |
| 0:55.4 | to the next level. |
| 0:56.8 | Each week I'll bring you deep conversations |
... |
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