The following podcast is a dear media production.

This is Well, a podcast about wellness in all its forms.

I'm Ariel Laurie, and each week I'm sharing unfiltered conversations with people shaping how we feel, live, and look.

Come for the substance, stay for the honesty, and leave with the tools to be well, inside and out.

Today we are closing out the year with something very special. It is a best of 2025 mashup wellness version.

So these are the moments that shifted our thinking, simplified our routines, and

genuinely made us feel better from the inside out. These are things that really stood out to me

that I implemented into my life that had a major impact from the breakthroughs, the myth-busting,

the mindset shifts that changed the way that we take care of ourselves. These are the clips that you

loved, replayed, shared, and told me transformed your habits. It's all here. So let's jump into

the best wellness of the year. I feel like I've had a shift in perspective, even in my own

approach. And you know, and everybody listening knows,

I've been very open about the things that I've done. And I've had, you know,

surgeries and tweaks kind of throughout the years, the past 10-ish years. But now I feel like

I've come to a place where I do understand on a different level that it is more about

how you're treating your body, how you're nourishing

your body.

Skin care is such a huge thing.

And, you know, even though I have had procedures, I do feel like, you know, you can work on

the canvas.

And if you're not taking care of the canvas, it doesn't matter what kind of surgery you do.

If you're laying out in the sun and smoking

...