431: Still Sick? The Sun Can Help
Wise Traditions
Weston A. Price Foundation
4.7 • 2.4K Ratings
🗓️ 31 July 2023
⏱️ 42 minutes
🧾️ Download transcript
Summary
Brain fog. Low energy. Digestive issues. Anxiety. All of the above could simply be symptoms of a lack of natural sunlight. Carrie Bennett of the Quantum Body Collective today covers the many benefits of sunlight: how it can help heal the gut, sync our circadian rhythm, and set off a cascade of proper hormonal function for improved health and mood.
Carrie gets specific about the hormones that get "turned on" by the sunlight and their effect on the mood and body. She also explains how those who are fair-skinned or sun-shy can approach getting more sunshine, and she even has advice for those whose eyes are sensitive to its light and feel like they need to wear sunglasses all the time.
Visit Carrie's website: carriebwellness.com
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Transcript
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| 0:00.0 | From the Weston A Price Foundation, welcome to the Wise Traditions Podcast for Wise |
| 0:10.6 | Traditions in Food, Farming and the Healing Arts. |
| 0:14.0 | We are your source for scientific knowledge and traditional wisdom to help you achieve |
| 0:18.2 | optimal health. |
| 0:23.8 | And now here is our host and producer, Hilda Labrata Gore. |
| 0:28.3 | Hey, Hilda here. |
| 0:30.4 | The time we spend indoors exposed to artificial light is limiting our ability to regenerate |
| 0:36.3 | ourselves and heal our body naturally. |
| 0:39.3 | This is episode 431, and our guest today is Carrie Bennett. |
| 0:43.8 | Carrie has a BS in biology, a master's in nutrition, and is a faculty member of the |
| 0:48.7 | Quantum Body Collective. |
| 0:50.7 | Today she talks about everything under the sun, or rather about the sun. |
| 0:55.5 | Carrie covers the many benefits of natural sunlight, how it helps heal our guts, sink |
| 1:01.4 | our circadian rhythm, and set off a cascade of proper hormonal function. |
| 1:06.8 | And much more, she gets specific about the hormones that get turned on, so to speak, |
| 1:12.2 | when we are in the sun, and she explains their effect on our mood and body. |
| 1:17.5 | She also goes over how those who are a fair skinned or sunshine can approach getting |
| 1:23.0 | more sunshine. |
| 1:24.3 | She even has advice for those whose eyes are especially sensitive to the sunlight, and |
| 1:28.4 | feel like they need to wear sunglasses all the time. |
| 1:31.6 | Before we get into the conversation, I want to invite you to the Wise Traditions Conference |
| 1:35.6 | this October in Kansas City, Missouri. |
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