431: How to Succeed with Yoga & Fitness At Home with Lucas Rockwood
Age Less / Live More
Lucas Rockwood
4.8 • 1.1K Ratings
🗓️ 30 September 2020
⏱️ 29 minutes
🧾️ Download transcript
Summary
How to Succeed with Yoga & Fitness At Home
with Lucas Rockwood
COVID-19 has forced and inspired hundreds of millions of people to start at-home yoga practices and exercise routines - this is amazing! But how do you make it last? How do you stay motivated? And perhaps most importantly, how do you avoid the temptation to bail out of your workout halfway through and scroll through your social media newsfeed instead?
This week’s podcast is a solo show where I’ll share five tips for success with an at-home yoga or fitness regime based on my 17 years experience.
My Top Five Tips:
- Get some nice clothes
- Get a nice mat or some nice equipment
- Pair your practice with learning or entertainment
- Trust someone else, not your own system
- Try not to be alone
ABOUT LUCAS ROCKWOOD
Lucas Rockwood is yoga teacher, speaker, trainer and serial entrepreneur. He’s the founder of YOGABODY and the Yoga Teachers College.
Nutritional Tip of the Week:
- Plant vs Animal Nutrition
Got Questions?
- Send me a voicemail here: yogabody.com/asklucas/
- Or write to us: [email protected]
Like the Show?
Leave us a Review on iTunes
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Hello and welcome to the Lucas Rockwood show I'm your host I am a yoga teacher and trainer a serial |
| 0:08.9 | entrepreneur I'm a father of three but first and foremost I'm a student and this podcast, this show is really an excuse for me to go out into the world and find interesting people, experts, authors, nutritional coaches, meditators, authors, and try to bring their best work to use so that hopefully |
| 0:25.4 | we can all live more fulfilled lives. This week is a departure from my usual show |
| 0:30.0 | format. It's just me I'm doing a solo show. I wanted to address a question, a comment, a conundrum |
| 0:36.0 | that many of you are facing and I know this because well people are sending me messages pretty much every day for the past six months. |
| 0:41.6 | And the question goes something like this |
| 0:43.3 | coronavirus lockdown gym is closed yoga studios closed how do I stay in shape |
| 0:48.0 | how do I motivate how do I develop an at-home practice we've addressed this in past episodes probably a year and a half |
| 0:56.0 | or two years ago, but I think it's something that warrants a revisitation and maybe a deeper |
| 1:02.4 | exploration simply because this new normal that we're in |
| 1:06.0 | seems like it's going to last for a decently long time. I think many of us thought hey by summer |
| 1:10.5 | this will be cleared up by fall this will be cleared up now maybe 2021 maybe |
| 1:15.6 | 22 we don't really know we don't really know the other thing that's happening that you may |
| 1:19.7 | or may not be aware of is a lot of Yogi Studios and Jims are closing not temporarily but they're closing for good |
| 1:26.8 | Now you might not know this yet the owners might not have announced this yet but they're bankrupt and and they in many cases are just putting it off |
| 1:33.8 | until the money runs out and come December come January 1st many of these places |
| 1:39.3 | will be closed permanently and this is a very very sad reality and it's a big |
| 1:44.0 | big paradigm shift for those of you who are used to having a local place where |
| 1:48.0 | you can go to connect with teachers and students and to really find your fitness. |
| 1:53.0 | So here's what I'll run through today is five tips for at-home practice. |
| 1:59.0 | And I use the term practice really broadly, really to talk about anything whether it's yoga |
| 2:03.8 | whether it's high-intensity interval training whether it's cycling |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Lucas Rockwood, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Lucas Rockwood and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2025.