#431 – Building Better Boundaries

The Sister Circle Podcast

Chrystal Evans Hurst

Marriage, Freedom, Living, Christianity, Self-help, Society & Culture, Fun, Food, Faith, 31, Inspirational, Family, Religion & Spirituality, Christian, Healthy, Proverbs, Fitness, Personal Journals, Motherhood, Health

4.9 • 1.3K Ratings

🗓️ 7 August 2023

⏱️ 43 minutes

🔗️ Recording | iTunes | RSS

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Summary

Everyone has boundaries, and in an ever more connected world, it’s virtually impossible to go a day without hearing about them. As the center of the global self-care conversation, boundaries have been described as the means of keeping the things […]

Transcript

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0:00.0	Hi there, thanks for listening to the Sister Circle podcast.
0:07.0	My name is Crystal Evans Hurst, and I'm your host, thanks for tuning in to another episode
0:14.7	of the podcast that's designed to help you live your life well and to make it a life you
0:20.6	love.
0:21.6	Listen, you get to choose!
0:30.0	You are built with boundaries.
0:37.0	Boundaries with your time, boundaries with your physicality, boundaries with your knowledge
0:45.3	and information, boundaries with your emotions, boundaries are a part of you being healthy
0:56.6	and living well.
1:05.0	We live in a day and age where we talk about boundaries all the time, but it's usually
1:11.6	related to setting boundaries with people, not being triggered, maintaining your mental
1:19.2	and emotional health, it's about people that have been so therapist over the last ten
1:26.2	years, everybody, if you haven't been to therapy or you've been to counseling, you haven't
1:30.0	been to counseling, you still know counseling and therapy jargon because it's so mainstream,
1:37.3	we talk about our mental health, our physical health and our emotional health, and we talk
1:41.9	about the need to set boundaries, but it's usually to ward people off.
1:46.9	It's less about you living with limits, you have boundaries, my husband and I literally
1:57.9	last night, I'm recording this early in the morning with the inner circle and last night
2:02.4	in the middle of the night because I took a long nap yesterday that made me not able to
2:07.0	go to sleep last night.
2:08.0	He and I in the middle of the night, two to three o'clock in the morning are talking and
2:13.1	I was expressing to him about some things that I need to work on, some relationships that
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