431: Ancient Lifestyle + Environmental Secrets for Postpartum Health | Abi Fernandini

Ancient Health Podcast

Medicine, Alternative Health, Health & Fitness

4.8 • 1.7K Ratings

🗓️ 9 September 2025

⏱️ 50 minutes

🔗️ Recording | iTunes | RSS

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Summary

Dr. Motley chats with Abi Fernandini about motherhood, taking it slow postpartum and what living internationally has taught her. The two explore what ancient wisdom can teach modern mothers about postpartum health. Show Notes⬇️ Life in South America 2:40-7:00 Health and Food in Peru 7:01-9:12 Family Support in Different Countries 9:14-12:00 Differences in Older Populations 12:00-15:02 Growing Children and Differences in Food Systems 15:05-18:35 Nervous System Regulation for a new mom 21:50-22:30 Benefiting from Maternal Wisdom 22:35 Traditional Chinese Wisdom for Postpartum Moms 23:51-24:33 Post-Partum Depression and Community Support 24:33-29:39 Emotional + Physical Health for Mothers 29:47-30:43 Post-Partum Bone Density 30:44-32:39 Lifestyle, Hormones and Acne 33:36-37:55 The Power of Grounding 38:00-39:00 Want more of the Ancient Health Podcast? Check out Doctor Motley’s YouTube channel! ------ Follow Doctor Motley Instagram Facebook Website Follow Abi! Instagram Be Well Fitted ------ *If you want to work with Dr. Motley virtually, you can book a discovery call with his team here: https://drmotleyconsulting.com/schedule-1333-7607 * Do you have a ton more in-depth questions for Doctor Motley? Are you a health coach looking for more valuable resources and wisdom? Join his membership for modules full of his expertise and clinical wisdom on so many health issues, plus bring all your questions to his weekly lives! Explore it free for 15 days at https://www.doctormotley.com/15

Transcript

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0:00.0	Hey guys, Dr. Axe here. I want to personally invite you to check out my new podcast, The Dr. Josh Jack Show.
0:09.8	In each episode, I cover the science and principles behind how to grow in body, mind, spirit, and take your health to the next level.
0:17.2	In my own personal career as a doctor, I've witnessed firsthand the potential holistic
0:21.9	healing and mindset medicine has to improve our lives, from healing my mom holistically from cancer
0:27.6	almost a decade ago, to recovering myself from a serious spinal injury and turning that pain
0:33.0	into a New York Times bestselling book this year. I have a ton of practical tips to help you achieve a breakthrough and transformation in your
0:40.9	health from the inside out.
0:42.3	I also interview incredible guests like Dr. Gabrielle Lyon, Mark Hyman, Dr. James D. Nicklantonio,
0:49.0	Dr. Casey Means, Carrie Underwood, Dave Ramsey, Craig Rochelle, Christopher Motley, and Boni Hari, Will Cole, and so many more.
0:59.2	And for a limited time, I'm giving away my best-selling, healing, leaky gut course, a $500 value,
1:05.8	essential oils 101 course, a $200 value absolutely free for all new subscribers. Just head on over to
1:13.4	Joshax.com slash podcast to get hundreds of dollars worth of free life-changing content.
1:20.6	I know the principles I share in the Dr. Joshax podcast will bless you and your family.
1:25.8	Let's embark on this transformational adventure together.
1:29.0	Again, that's joshax.com slash podcast. I can't wait to see you there.
1:36.4	Welcome to the ancient health podcast, where East Meets West in the World of Medicine.
1:41.4	I'm Dr. Chris Motley, and here we explore how modern Western science
1:45.4	and traditional Eastern wisdom come together
1:47.6	to unlock the body's full healing potential.
1:50.2	Each week, we'll dive into powerful tools, techniques,
1:53.2	and approaches from both sides of the world
1:55.3	to help you optimize your health and live with vitality.
	...

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