430: Natalie Hixson: Anger Management For Moms

Shameless Leadership

Sara Dean

Education, Management, How To, Business, Self-improvement

4.7 • 800 Ratings

🗓️ 8 April 2020

⏱️ 57 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Natalie Hixson is a Shameless Mom, wife, auntie and certified professional life coach who helps discouraged moms overcome destructive anger and burnout. After learning to thrive in motherhood and process anger in a healthy way, Natalie became convicted to help other moms avoid those dark years of motherhood by helping them to appreciate and process their anger, learn to identify their triggers, and ultimately control their reaction to those triggering situations. She enjoys her own motherhood journey by hanging with her husband Mike and their three daughters in beautiful Bozeman, Montana. She recharges with Jesus, coffee and adventures with her family like skiing in the winter, hiking and swimming in the summer and traveling year-round! Natalie was extremely transparent and generous in sharing her experience with destructive anger in motherhood in this episode. So many of you have reached out to me asking to talk more about anger and I couldn’t be more grateful to Natalie for taking this DEEP dive into this topic with me. Listen in to hear Natalie share: What it was like to grow up in an angry household How her anger got out of control, destructive and dangerous in motherhood How she overcame destructive anger The difference between healthy anger and destructive anger How to use “calm down time” to re regulate emotions during angry moments How to teach your kids about anger through your own anger management Why you need to validate your anger and/or mom guilt How to process anger in safe and healthy ways Why conflict in your household can be healthy and productive How to own your anger with your kids Links mentioned: Join the Shameless Mom Con Collective Connect with Natalie Natalie on FB Natalie on IG Natalie on Pinterest Get Natalie’s Trigger Tracker Thank you to our sponsors: Openfit: Right now, my listeners get an extended 14-day FREE trial membership to OPENFIT when you text SHAMELESS to 505050. EveryPlate: Check out delicious meal delivery options at EveryPlate.com. Talkspace: To match with your perfect therapist for a fraction of the price of traditional therapy, go to talkspace.com, Make sure to use the code SHAMELESS to get $100 off your first month and show your support for the show. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	This is the Shameless Mom Academy episode 430 with Natalie Hickson.
0:05.1	Show notes for this episode, including any links mentioned in the episode, as well as any
0:08.7	discount codes from our sponsors, can be found by going to shamelessmom.com and clicking on episode
0:13.5	430.
0:19.2	Welcome to the Shameless Mom Academy. I'm your host, Sarah Dean. I'm here to give you and other
0:24.8	passionate, driven, unapologetic moms, tools, resources, and a little bit of humor to help you lead
0:30.9	more positive, powerful, and purposeful lives every damn day. One of the best things about the
0:36.3	Shameless Mom Academy is our community. So be sure
0:38.6	to join us in our free private Facebook group to connect with other shameless moms just like you.
0:43.8	You can find us over at shamelessom.com forward slash Facebook. All right, let's dive into today's
0:50.3	episode.
1:00.3	Before we dive in with Natalie today, I have to share a little experience with you all.
1:04.8	So a couple weeks ago, I woke up and I had a bunch of messages on Facebook and posts that I was tagged in with shameless moms saying that they were up and they were feeling
1:09.9	so sad.
1:10.7	And some of them were crying
1:11.8	and just feeling really, really disappointed and bummed out because that was the day that so many
1:17.3	shameless moms were supposed to fly into Seattle from all across the country for Shameless MomCon
1:21.7	2020. And in the meantime, we had postponed the event until May And quickly after that, we realized that even May
1:30.3	wasn't going to work. And we realized that bringing people together in the spring for Shameless
1:35.8	MomCon just wasn't going to be an option in the current state of affairs. And what first crossed
1:41.9	my mind was, well, I guess we're just not going to do it this year.
1:44.7	And then when I thought about these women who were sitting at home on March 25th, March 26th,
	...

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