430: EXPERT:How to Unlock Your Body's Self-Healing Mechanism, with Otakara Klettke
Discover Your Talent–Do What You Love
Don Hutcheson
5 • 618 Ratings
🗓️ 23 December 2016
⏱️ 33 minutes
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Summary
Otakara Klettke learned to listen to her body and nurture her health as she grew from being a sickly child to a personal fitness trainer, adventurer, TV reporter and mom. In her book, “Hear Your Body Whisper,” Otakara tells how to unlock your body’s self-healing mechanism. More than ever, she contends, it’s crucial we learn how to bring our human consciousness and awareness to the task of keeping ourselves healthy. The body has its own, natural self-healing mechanism and we can listen to it and even learn to guide it.
Transcript
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| 0:00.0 | Hello, world. |
| 0:12.0 | Welcome to Discover Your Talent, Do What You Love, Number 430. |
| 0:16.3 | I'm creator and host, Don Hutchison. |
| 0:18.6 | Every day, I interview someone from around the world who's |
| 0:21.7 | discovered her talents to do work she loves, to create a life of success, satisfaction, and |
| 0:27.5 | freedom. Once a week, I interview a well-known expert from the fields of personal or business |
| 0:32.4 | development who share experiences, tools, and insights to help our listeners along their journeys. |
| 0:38.5 | Today, I'm delighted to bring you our featured expert, Adakara Kletke. |
| 0:42.8 | Welcome, Adikara. |
| 0:44.6 | Hi, Dawn. Thank you for having me here. |
| 0:47.1 | It's our pleasure. A few words about Akara Kletke. |
| 0:50.5 | Adikara was a very sickly child that couldn't even carry her books to school. |
| 0:56.3 | How did she manage to escape special diets, constant visits to a doctor, surgeries and |
| 1:01.4 | hospital stays, and be able to become a personal fitness trainer, adventurer, TV |
| 1:06.0 | reporter while keeping her body in the same shape ever since she grew up. She talks and listens to her body. |
| 1:12.7 | In her book, Hear Your Body Whisper. She shares how she said no to the limitations of her health |
| 1:19.5 | problems, left doctors in the dust, and started living life to the fullest. Currently, she lives |
| 1:25.5 | on a ranch with her husband and daughter by the beautiful |
| 1:28.2 | Cascade Range in Oregon, raising too many pets and taking every chance to go on road trips |
| 1:33.2 | with her homeschool daughter. On Accura, today's expert interview is how to unlock your body's |
| 1:39.3 | self-healing mechanism. So tell us, first of all, why this is important today. I think that's important |
| 1:46.4 | at any era, at any point to anyone, because if we reside inside of the healthy body, |
... |
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