#43: The Lazy Genius and Self Care

The Lazy Genius Podcast

Kendra Adachi

Arts, Education

4.8 • 5.7K Ratings

🗓️ 11 December 2017

⏱️ 17 minutes

🔗️ Recording | iTunes | RSS

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Summary

It's easy to lose ourselves in the holidays... which is why we so look forward to the clean start of January. But do we have to wait with our shoulders clenched, crossing our fingers that we can present with the month also finishing quickly? I hope not, but you know. In this episode, let's talk about what it means to take care of ourselves during a busy season. Spas are optional.

Some of my favorite self-care items:

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Transcript

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0:00.0	Hi friends, you're listening to the Lazy Genius Podcast.
0:05.0	I'm Kendra and I'm here to help you be a genius about the things that matter and lazy
0:09.1	about the things that don't.
0:11.1	Today's episode is episode 43, The Lazy Genius, and Self-Care.
0:17.4	This episode wasn't in the original holiday game plan plan.
0:21.3	We were going to talk about something completely different, but here in the middle of December
0:25.8	I am feeling a little scattered.
0:29.2	You are too.
0:30.7	We have been really intentional so far this season about letting go of things that aren't
0:36.4	important.
0:37.4	We have created opening and closing ceremonies for our individual holidays so we can stay
0:43.4	present and not get swept up and Christmas crazy in the middle of October.
0:48.6	So many of you have actually emailed and message me on Instagram to say that your holidays
0:52.9	they feel slower, they're more gentle, they're more you.
0:57.7	Because of this series and I love that.
1:00.7	Oh my gosh, I'm just what an honor to be a tiny part of your life and your celebrations.
1:07.0	But I want to also say that even with all of that intentionality, it's still busy.
1:12.7	It still can feel really overwhelming.
1:16.2	You still might think sometimes like, oh, we can just get to do it anywhere.
1:20.0	You can plan and relax and add margin to your schedule.
1:24.2	We can do all the right things, quote unquote, right things.
1:28.1	And December especially is still just like bonkers busy.
	...

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