Welcome to the rest of this politics question time with me, Rory Stewart and me, Alistair Campbell.

So Alistair, question, were you up bright and early this morning on your bicycle because

we got a great question regarding sleep from Sarah Moore.

How much sleep do you both get?

How much do you generally need?

I think we'd be a better society if we got more sleep.

Oh, well, I grew with the last part totally.

I love sleep.

I regularly go to bed before 10.

I used to see sleep as a complete waste of time.

In fact, I don't have Jordy Greg, excited of the male fellow former-oldertonian.

Oh, you know, you can't be a former-olderton, you're just an oldertonian.

Jordy Greg used to work for me when I was on the way to a nervous breakdown in 1986.

And I once called him into my office and I said,

Jordy, I don't know how much you're sleeping, but just listen to me.

Sleep is a waste of your time and mind.

I should do less of it.

I was shortly before you went mad.

Surely before I wake up, completely off the rails.

But now I absolutely think I see sleep diet and exercise as the three most important things.

How much are you able to sleep tonight then?

I like to minimum seven and if possible more.

...