This is a paid advertisement from Better Help.

Guys, I've spoken about it before, but I can speak around it again.

You know, I truly think that having therapy is one of the greatest things that you can do.

Now the reason is because I think talking fundamentally really helps the noise inside your mind that it helps you release but secondly I said always if you go to the gym and you train your body why to train your mind and therapy does that especially around

this time new year new you can get obsessed with how to change ourselves instead of just

expanding on what already you're doing right.

You know, lots of things happen in the beginning of the year.

You know, you may be rethinking your job, you may be rethinking in your career, you may be rethinking in your career you may be rethinking your relationship

and all of these things can be incredibly stressful so therapy helps you find

your strengths so you can ditch the extreme resolutions and make changes that really

really stick. Now as I said before I've had therapy. I've had therapy because of anxiety

and different things and it's been one of the greatest tools I've added to myself

so honestly better help is incredible if you're thinking of starting therapy give better help a try

they provide access to UK mental health professionals

with a wide variety of expertise and no referral needed.

And our listeners, okay, get 10% off their first month. That's 10% at BetterHelp.com

slash private pod. That's better, H-E-L-P.com

slash private pod. Hello all you private parters.

Now very exciting because this episode of private parts is sponsored by indeed which is the UK's

number one job site. Now with its powerful matching technology and features such as company reviews, salary

filters and their work well-being score indeed makes finding better work easier and more effortless.

So did you know that if you upload your CV on Indeed for free,

...