Welcome to the Attention Deficit Disorder Expert Podcast Series by Attitude magazine.

Hi I'm Susan Coffinoffin for Attitude magazine and today we are talking about

mindfulness. This is a topic that's extremely important to all of us with impulsive behavior who blurt things out and wish we didn't and would love to be sort of more aware of what's going on with ourselves and with our bodies.

We're very, very fortunate today to have with us Dr. Lydia Zolovska,

who's a board certified psychiatrist,

an expert in adult ADHD and mindfulness based therapy.

She has a long list of credentials.

A graduate of UCLA's Neuropsychiatric Institute

and co-founder of the UCLA Mindfulness Awareness Research Center.

She is the author of the Mindfulness Prescription

for Adult ADHD, which I recommend to you.

And she has a couple of websites,

which I'd like to point out,

W. W.

Lydia Salovska.com also take a look at the Facebook page,

Facebook. techniques. So Dr. Zelska, thank you so much and over to you, Dr.

Zelska. Thank you, Susan. It's a pleasure to be here and thank you all of you

for joining us.

You know, mindfulness has been popping up everywhere if you've been looking at some of the journal articles

and pop media.

So I'm excited to talk to you about how to implement it for ADHD and how to make

it really user-friendly for those who may have difficulty sitting still and paying attention, which is most people with ADHD.

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