#43 - Andy McKenzie (IronMac) Talks Strength & Fitness BS

Ben Coomber Radio

Ben Coomber

Health & Fitness

4.8 • 1.2K Ratings

🗓️ 2 August 2021

⏱️ 62 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Today I talk to special guest Andy McKenzie, aka Iron Mac Fitness. Pre warning, this is an explicit show. Andy is a strength coach that I highly respect and love his take and perspective on training and life. We talk about training variables, the importance of developing a base from body weight training, earning the right to progress, ideal program structure, have a piss and a moan about issues in the fitness industry, and look at his personal road back from a major back injury.

Transcript

Click on a timestamp to play from that location

0:00.0	Warning, this is an explicit show.
0:03.7	Hey everyone, Ben Cumber Radio, episode 43.
0:07.8	Anna is not with me, she is flying high
0:10.0	across the pond in America,
0:11.5	so I have a string of guests lined up.
0:14.8	Now today's guest is an old friend of mine,
0:17.7	an old colleague, we used to work together in Times past.
0:24.0	This guy is a big dog in my eyes
0:27.5	in the strength and conditioning world.
0:29.2	He has some fantastic disciplines,
0:31.4	some fantastic theories,
0:33.3	and really creates a path of his own.
0:35.9	So on the end of this call should be
0:39.5	the Iron Mac, Andy McKenzie.
0:42.6	Yes, that is me, Cumber, carry on.
0:46.2	How are you, dear fellow? How are you?
0:48.2	I'm very good, mate.
0:50.2	It's best I don't see that ridiculous,
0:52.3	best that you were wearing earlier on before we caught up.
0:55.5	Hey mate, sun's out, guns up.
0:58.2	Me, sun's out, guns up.
0:59.6	At least take the best off,
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Ben Coomber, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Ben Coomber and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.