Summer at Waitros is good right now. Get ready for some serious grazing.

Why not pick up creamy pecarino and tomato pesto dip, cheddar and hot honey pinwheels or Welsh rare bit scotch eggs.

Just a selection of Delhi delights on offer at 2 for £5.50 online or at your local

waitrows. The perfect spread for lazy summer days.

Weightros. Food to feel good about. Selected lines in stores subject to availability.

This episode is brought to you by Jetu Holidays and

visit Malta. Malta is perfect for adventurous travellers. Explore the historical sites,

dine on traditional food, h a nature reserve or unwind with some yoga.

Choose a Jettu holidays package that suits you, including your hotel, flight, return transfers, and 22 kilograms of baggage.

Burke Malta now with Jet2 Holidays.

Package Holidays you can trust.

Abta and Atoll Protected, subject to availability and conditions.

Howdy, howdy folks? Welcome back to Hood in a half. availability and

that's it's it's it's just you and a half I am Matt King and I'm Mike Sheffer and that's it it's just you and me we have no

guest on this episode this is like a special bonus audio exclusive for the OG fans the people who were

listening to us from the beginning before you got all blown up on YouTube

and hit that algorithm oh yeah and you haven't all those hot, hot guests.

But these episodes, and I've said this before,

are my favorite, because this is like the real you and me.

This is like us, behind all the scenes and the conversations that we have.

Sipping on a drink, enjoying each other's company.

Don't wear, I mean we're both butt naked right now,

...