You're listening to the Confidence Podcast. You're one-stop-shot for motivation,

inspiration, and confidence to help you boldly take action on your dreams. I'm your

host Trish Blackwell, internationally recognized confidence coach and founder of the College

of Competence and I teach women how to take their thoughts captive, how to step out of their shadows

of self-doubt, and how to courageously step into their purpose with confidence.

It's time to train your thoughts. Let's get started.

Hey there, it's Trish Blackwell, your confidence coach and you are listening to the

Confidence Podcast, episode 420. Today we're talking about why you're not

doing what you say you want to be doing my friends so many people

have said this to me of hey I Trish I don't get it what is keeping me stuck?

I mean, I know how to change.

I know what to do.

So why am I not doing it?

I cannot tell you the number of clients have come to me

and said, I can't believe I need coaching on this

and then they beat themselves up for being human.

You guys, this problem is a problem that's just a struggle of being human.

So here's the thing, if you've ever been stuck in this cycle of being motivated to change, but not

be able to get started or to sustain new habits, I need you to know that you are not alone.

This is a common struggle, and there are three things that are probably keeping you stuck.

This episode is going to break that cycle of frustration.

Hey as always you can get the show notes at Trish Blackwell.

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