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I have to tell you, I am so excited about my guest today.

And she's going to teach us one simple habit that can help all of us take control of our life.

Mel friggin' Robbins, come on.

I want to just dive stride in because this was not an easy book for you to write. Am I correct? And I also love that you revealed and I want to get into this a little bit later. But can you just tell everyone for those who might think, it's Mel Friggin Robbins and she can just pop things out and create things. And here's her next big bestselling book. Can you reveal to people why this one was a challenge

and what that road was like for you? Sure. You know, this is the first book that I've put out

in print in almost five years. And one of the reasons why it's a challenge is because I

have dyslexia. I have ADHD. It's hard for me to get something on paper. I mean, I can talk and

blather on like an idiot, you know, forever, particularly if I have a few drinks in me. So audio stuff

is super easy, but actually getting something on paper, my mind doesn't work

that way.

That's the first thing.

The second thing is that I really struggle just like everybody does.

And I know that so many of you that follow your work, Marie, and that love you or that

are alumni of your incredible

courses, I should say.

We all struggle with this notion that we don't know what the thing is, you know?

And then the thing is, so I didn't know what to write about.

And because the five second rule had such a profound impact on millions of people's lives,

...