429: Greg McKeown | The Disciplined Pursuit of Less
The Jordan Harbinger Show
Jordan Harbinger
4.8 • 12.3K Ratings
🗓️ 12 November 2020
⏱️ 58 minutes
🧾️ Download transcript
Summary
Greg McKeown (@GregoryMcKeown) is the host of the What's Essential podcast and author of the New York Times bestseller Essentialism: The Disciplined Pursuit of Less, which challenges core assumptions about achievement (e.g., “more is better”) to get to the essence of what really drives success — on one’s own terms.
What We Discuss with Greg McKeown:- Essentialism: the antidote to the problems of feeling busy but not productive, stretched too thin in one area of life, and fulfilling the agendas of others but not our own.
- Learn how to live by design, not by default.
- Find out how to say “no” effectively without getting in trouble at home — or fired.
- Discover how to set hard boundaries between work and play.
- Learn why folks who are originally very good at essentialism can end up ruining their career and their sanity by letting these boundaries slip over time.
- And much more...
Full show notes and resources can be found here: jordanharbinger.com/429
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Transcript
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| 0:00.0 | A lot of people ask me how I'm able to stick to my fitness routine, especially since I have such a bananas schedule. |
| 0:06.1 | For me, it's really creating a routine that is sustainable and can be duplicated on an ongoing basis. |
| 0:11.3 | Consistency is the key, right? |
| 0:12.8 | And Peloton helps me have a sustainable fitness routine because there are thousands of classes to choose from. |
| 0:17.8 | It's also 24-7, I've always got time for it. |
| 0:20.1 | I might only have 15 minutes in between calls, but I can still fit in a Peloton class. |
| 0:24.7 | Peloton's really famous for their bikes, but they also make a top-notch rowing machine |
| 0:29.0 | that stores upright, which you think no big deal, but when you try to have a rower on the floor, |
| 0:33.9 | you'll be so glad this thing goes upright. |
| 0:36.1 | If you're a newbie to rowing, the Peloton row has sensors that contract your movements |
| 0:40.1 | that shows you how your form is doing, and it warns you if you're doing something wrong |
| 0:43.5 | that could injure you or whatever. |
| 0:44.8 | And right now is the perfect time to get rowing with Peloton row. |
| 0:47.3 | We can promise you've never rode like this before. |
| 0:49.8 | Peloton row offers a variety of classes for all levels and game-changing features |
| 0:53.7 | that help you get rowing or advance what you can already do. |
| 0:56.0 | Explore Peloton row and financing options at 1peloton.com slash row. |
| 1:02.0 | Coming up on the Jordan Harbinger Show. |
| 1:04.8 | So here's how it works. |
| 1:06.0 | Go back to the Silicon Valley companies. |
| 1:07.4 | You get a few people, small team focus on the right problem at the right time, |
| 1:11.4 | and they generate success. |
... |
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