Welcome back to the Get Fit Guys quick and dirty tips to get moving and shape up.

My name is Brock Armstrong and I'm the Get Fit Guy.

If you do the exact same exercises day after day after day, well, it can do things like hinder your results.

It can lead to a plateau and it can

also make working out kind of boring. So today we're going to talk about how you can vary your

activity so that your body stays fit and healthy and you can have some fun in the process too.

Now, if you've been a listener to this podcast for a while now, you'll know

that I believe exercise, well, it shouldn't feel like medicine, that you need to choke down

in order to stay healthy. It should lead to good health, yes, but it should also be enjoyable.

With all the hundreds, maybe thousands, of activities that are available to us,

you don't have to force your fitness. For example, if you absolutely hate running, well,

there's absolutely no reason for you to take it up. You can try cycling, gardening,

larping, lawn bowling, planking, hiking, swimming,

orientering, salsa dancing, or all of the above.

Long-term fans of this podcast will also know that a mixed and varied movement program

is the best way to become mobile and to stay mobile for years to come.

Choosing one pattern of movement to practice the majority of the time, or maybe no patterns of

movement, will leave you with mobility deficiencies, overuse patterns, and some unexpressed

genes.

You know, the other day I got a call on the Get FitKai hotline from a listener named Michelle,

and she asked this.

Hi, Get FitKai. I love the show.

...