427: The Top Natural Ways to Overcome Stress and Anxiety | Nicole Cain, ND

The Genius Life

Max Lugavere

Health & Fitness

4.7 • 4.7K Ratings

🗓️ 9 October 2024

⏱️ 90 minutes

🔗️ Recording | iTunes | RSS

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Summary

Nicole Cain is an Arizona naturopathic doctor specializing in holistic wellness and solutions for anxiety, depression, & bipolar. She is the author of Panic Proof: The New Holistic Solution to End Your Anxiety Forever.

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Transcript

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0:00.0	What's Poppin Family? It's episode 427 of The Genius Life.
0:04.8	Let's go. Max Wilkimerer. Max, look at me.
0:14.0	Genu.
0:15.0	What is the genius life to you?
0:18.0	The genius life.
0:20.0	What's going on everybody? Welcome back to another episode of the show. I'm your
0:26.3	host Max Lugavir and on this episode I'm super excited to introduce you to
0:30.5	Dr. Nicole Kane.
0:33.0	Dr. Kane is a licensed naturopathic doctor,
0:35.4	an integrative mental health expert
0:37.2	specializing in holistic solutions for anxiety
0:40.2	and depression.
0:41.0	She's dedicated her career to empowering individuals to transform their
0:44.5	mental well-being from the inside out. In this episode, Dr. Kane is going to unravel the complexities
0:50.5	of anxiety, revealing how it manifests in various forms from fleeting worries to debilitating
0:56.3	panic attacks.
0:57.3	Did you know that anxiety disorders affect over 40 million adults in the U.S. alone?
1:02.4	Well, in this episode, we're going to explore the fascinating 40 million adults in the US alone.
1:03.0	Well, in this episode, we're going to explore the fascinating continuum of anxiety,
1:06.7	stretching from calmness to crisis, and you'll discover how everyday factors like caffeine
1:11.1	consumption, lack of sleep, and lifestyle choices can intensify symptoms.
1:15.2	She's also going to shed light on how that extra cup of coffee or late night screen time might
	...

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