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Kyle Kingsbury Podcast

#427 The Secrets of Human Optimization w/ Dr. Dan Pardi

Kyle Kingsbury Podcast

Kyle Kingsbury

Fitness, Health & Fitness, Health & Fitness:fitness

4.71.4K Ratings

🗓️ 12 October 2025

⏱️ 102 minutes

🧾️ Download transcript

Summary

In this podcast episode, Kyle welcomes Dr. Dan Pardi, a health optimization expert, known for his extensive work in longevity, sleep, and wellness. Dr. Pardi shares his background and journey into health optimization, discussing how his personal experiences and interests led him to focus on areas such as sleep, aging, and holistic health approaches. Key topics covered include the importance of sleep in overall health, the role of stem cells and senescence in aging, the benefits of various phytochemicals, and how modern life necessitates certain supplements like magnesium. Dr. Pardi also elaborates on the intersection of diet, exercise, and longevity, emphasizing personalized and adaptable health strategies. He shares insights into his work at Qualia, focusing on products designed to enhance healthspan and the complex interplay between diet, environment, and genetic predispositions. The episode ends with a discussion on the importance of mind-wandering and managing modern distractions for better cognitive and overall health.   Connect with Dr. Dan here: Dr. Dan Pardi - Qualia Life   From Kyle: The Community is coming! Click here to learn more   Our Sponsors: Let’s level up your nicotine routine with Lucy. Go to Lucy.co/KKP and use promo code (KKP) to get 20% off your first order. Lucy offers FREE SHIPPING and has a 30-day refund policy if you change your mind. If there’s ONE MINERAL you should be worried about not getting enough of... it’s MAGNESIUM. Head to http://www.bioptimizers.com/kingsbu now and use code KINGSBU to claim your 15% discount. These are the b3 bands I was talking about. They are amazing, I highly recommend incorporating them into your movement practice.   Connect with Kyle: I'm back on Instagram, come say hey @kylekingsbu Twitter: @kingsbu Our Farm Initiative: @gardenersofeden.earth Odysee: odysee.com/@KyleKingsburypod Youtube: https://www.youtube.com/@Kyle-Kingsbury Kyle's Website: www.kingsbu.com - Gardeners of Eden site If you enjoyed this podcast, please subscribe & leave a 5-star review with your thoughts!

Transcript

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0:00.0

Welcome back to today's podcast. We have Dr. Dan Party in the House. This was a not party, like party time, but P-A-R-D-I. I've actually known Dan for a while now. I've been coaching his sons at Gracie Jiu-Jitsu and saw, you know, he was had a lot of same friends in the same arenas of health and wellness and optimization. And he was recently hired with the boys at Qualia and girls to do some really cool stuff.

0:26.1

So I'm like, dude, we got to get on the podcast.

0:27.6

I've had James Schmockenberg on this podcast more than once, who was one of the founders

0:31.1

of Qualia.

0:32.3

These guys famously created one of the best neutrophics ever, and they're doing some really

0:36.2

cool shit now.

0:37.0

So we talk

0:37.6

all things longevity sleep stem cells uh how to clear senescent cells and and just rejuvenate the body

0:46.5

not to necessarily extend life but to make sure that our lives are optimal until we die

0:52.6

and that's one big difference i have from the ray kurt Kurzweil's and some of the transhumanists out there is that I do want to optimize. And I'll use science to do it. I'll even use some technology to do it. But that's not in an effort to stay alive for, you know, 150 years or to become immortal. It's simply to get the most out of my time here. And I think a lot of people resonate with that. All right. Share this far and wide. Leave us a five-star rating with one or two ways the show's helped out in life and support our sponsors. Right. Without further ado, my brother, Dr. Dan Party. Dude, this is awesome. I know. I'm so stoked to have you on. I was stoked when you got the job in the first place.

1:28.3

Because I remember you coming in and you're like, hey, the neurohagger guys. And I was like, yeah, man, Dan Stickler and Schmachtenberger and all the guys. Like, that's so cool, dude. Super cool. Yeah. So I met them back in probably 2016. So they had just gotten started. I met Vanessa Hall and a guy Darrell.

1:45.3

And they were two of the founding team and it was at this transhumanist conference that I did not go to, but there was an after party with Wim Hof and Huberman and others.

1:54.8

Transhumanist is like futurist or like Neal-Mirrari kind of deal. We're going to become the Borg.

2:04.0

Yeah, a little bit of that. I didn't go to the conference. Great Kurtzweil. Yes. So all those ideas about how the human digital interface and where it's going to go. And it seemed interesting, although it's not totally my jam. But anyhow, I ended up meeting them and there was a lot of cool people at the

2:17.9

party, but we just hit it off right away. So that then led to Daniel Schmachtenberger,

2:23.3

who you know, coming onto my podcast and I interviewed him about new tropics. And then he had me on

2:29.2

to talk on sleep for a few episodes. So we got to know each other really well. And then stayed in

2:34.1

touch. So we stayed in touch.

2:34.5

So we stayed in touch over the years. When they had new products, they'd send them to me and check in. Hey, how do you like it? And then James was in town last December and said, hey, we've grown a lot and we'd love for you to be our spokesperson, basically. And I said, okay, that sounds really interesting. I'd love to do that. But why don't we talk about something even more substantial?

2:52.6

So I'm now their chief health officer.

2:54.5

And so... basically. And I said, okay, that sounds really interesting. I'd love to do that. But why don't we

2:50.8

talk about something even more substantial? So I'm now their chief health officer. And so basically,

...

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