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Heal Squad x Maria Menounos

427. The Key to Looking and Feeling Your Best, How To Overcome Body-Shaming & Tips To Navigate Business as a Female Entrepreneur With Blogilates Founder Cassey Ho

Heal Squad x Maria Menounos

Maria Menounos, Heal Squad

Self-improvement, Mental Health, Health & Fitness, Education

4.61.9K Ratings

🗓️ 2 March 2022

⏱️ 75 minutes

🧾️ Download transcript

Summary

Today, social media fitness entrepreneur and founder of Blogilates Cassey Ho sits down with Maria and chats how to find joy in working out AND how to gain body and mental confidence. Cassey reveals the key to sustaining a workout plan. Maria shares her fitness journey and the secret to losing 40 lbs, and keeping it off. Cassey opens up about online hate and body-shaming, how it really got to her, and what helped her rise back up. And lastly, she talks what is next for Blogilates. We hope you enjoy part of this interview! Cassey Ho is a social media fitness entrepreneur, coach and influencer who advocates for finding joy in working out. She has helped millions through her YouTube channel and website Blogilates…many have said that especially through quarantine, she was their fitness and mental SAVIOR. RESOURCES: IG: @blogilates Website: https://www.blogilates.com/ TikTok: https://www.tiktok.com/@blogilates?lang=en Clothing line at Target: https://www.target.com/b/blogilates/-/N-q643ler8trk Pop Flex website: https://www.popflexactive.com/

Transcript

Click on a timestamp to play from that location

0:00.0

Hey friends, so Macy's as you may or may not know is a place I used to work at a store

0:05.6

I still shop at and have been incredible supporters of our show for all of the above reasons

0:11.4

Be sure to visit macy's dot com backslash heel squad and explore my favorite finds thanks to my newborn little Athena

0:18.9

I recently added the most adorable baby clothes including some super practical baby gear stuff that I have in my home

0:26.7

and is on my personal wish list and I invite you to take a peek but whether it's for your baby your own fashion or home

0:32.8

Macy's has got you covered head over to macy's dot com forward slash heel squad for all your shopping needs

0:38.2

Happy shopping friends

0:41.3

I'm on a journey to get better in all areas of life from wellness and mental health to career and relationships and so much more

0:47.9

I know getting better isn't easy, but it's a whole lot easier when you can do it together

0:52.8

Welcome to better together with me Maria Menunos

0:56.2

Hello, hello everybody. Welcome to better together when you know better you get better

1:01.3

That's what we do here every single day today. We are

1:05.0

Starting part two of her interview with Cassie how founder of blogolites and pop flex

1:10.3

So excited for this part for you guys

1:12.1

So we did break up the interview in a two parts because we went so long both of us missed our meetings and our

1:18.1

Our next things I had an alarm go off in the middle of the interview because I had no idea we were gonna go that long

1:24.4

But we did because it was just a great conversation and I think you guys are gonna really love this part too

1:29.0

We talk about um the toxicity she dealt with in her own company and how she didn't even want to work at her own company

1:36.0

And how she got through that and it will really be helpful

1:39.0

I think to any of our entrepreneurial heel squad members

1:43.2

Also the panic attacks she was dealing with how she got through all of that

1:47.4

So without further ado

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