Hey friends, so Macy's as you may or may not know is a place I used to work at a store

I still shop at and have been incredible supporters of our show for all of the above reasons

Be sure to visit macy's dot com backslash heel squad and explore my favorite finds thanks to my newborn little Athena

I recently added the most adorable baby clothes including some super practical baby gear stuff that I have in my home

and is on my personal wish list and I invite you to take a peek but whether it's for your baby your own fashion or home

Macy's has got you covered head over to macy's dot com forward slash heel squad for all your shopping needs

Happy shopping friends

I'm on a journey to get better in all areas of life from wellness and mental health to career and relationships and so much more

I know getting better isn't easy, but it's a whole lot easier when you can do it together

Welcome to better together with me Maria Menunos

Hello, hello everybody. Welcome to better together when you know better you get better

That's what we do here every single day glad to be back with you here

In this last week of January

Our quote of the day every day you should strive for progress not perfection

Thank you Cassie Ho our guest today. I'm so excited. She is the founder of Blogilates

And she is going to teach us today how to build both body and mental confidence and how to find joy

In working out

I'm very excited. I'm finding joy in working out lately. Oh, I love that just a little something something

Nothing too much 15 minutes feels good get a quick little sweat and I'm good. I like that not not too much

That's key not too much. Don't overdo it. Well push yourself too hard when we talk about this when you try to over commit

It's just hard to deliver

So I always say baby steps. I talk about that in my books baby steps

...