4.4 • 1.4K Ratings
🗓️ 13 September 2024
⏱️ 18 minutes
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| 0:00.0 | Hello Away Islanders, Welcome to be calm on Awe Island, now part of the Quad Pod Network. |
| 0:19.0 | Today we are happy to share a favorite story and relaxation with you. |
| 0:24.0 | Before we begin, we want to remind the grown-ups who are listening |
| 0:28.0 | that hundreds of Be Calm on Awe Island episodes are available on Patreon. |
| 0:33.0 | That's right, our full library is available |
| 0:37.0 | at Patreon.com slash Away Island. |
| 0:40.0 | Now, let's get ready to be calm on Awe Island. |
| 1:04.9 | Have you been taking your deep dragon breaths? |
| 1:08.1 | They're so relaxing. |
| 1:11.1 | Now let's see if you have everything you want for our story today. |
| 1:15.0 | Are the lights in your room, dim, or off? |
| 1:20.0 | Do you have your favorite blanket or listening buddy? |
| 1:25.0 | Before we begin our story, let's relax. |
| 1:30.0 | Set your listening buddy to your side, and let's start by taking three deep dragon breaths. |
| 1:40.0 | Breathe in through your nose, filling up your chest and belly, and then out through your mouth, |
| 1:48.4 | pretending you are breathing fire. |
| 1:51.8 | Ready? Okay. |
| 1:54.0 | Deep breath in and out. feel your legs, back, back and belly soften. |
| 2:38.8 | Again, deep breath in and out. Now as your chest, arms and shoulders relax, think of a pop a penguin, gently tucking his baby up onto his feet to shield the little penguin from the cold. You feel connected and loved, just like the baby bird. Last one, fill up your |
| 2:50.7 | chest and belly. |
| 3:14.4 | Deep breath in and out. Close your head, face and neck soften, completely relaxed. Loving energy surrounds you, and you are cherished. |
| 3:21.1 | Enjoy the feeling of relaxation and hold your hands as if you are holding a beach ball. |
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