#427 BITESIZE | The Benefits of Fasting for Health and Longevity | Dr Mindy Pelz
Feel Better, Live More with Dr Rangan Chatterjee
Dr Rangan Chatterjee
4.8 • 10.9K Ratings
🗓️ 16 February 2024
⏱️ 19 minutes
🧾️ Download transcript
Summary
CAUTION: This podcast discusses fasting, and its advice may not be suitable for anyone with an eating disorder. If you have an existing health condition or are taking medication, always consult your healthcare practitioner before going for prolonged periods without eating.
It’s not just what we eat that’s important for our health and longevity, but also when we eat, and how much.
Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests.
Today’s clip is from episode 342 of the podcast with nutrition expert and author of the book ‘Fast Like a Girl’, Dr Mindy Pelz.
In this clip she shares the potential benefits of different types of fasting, and why men and women may need to adopt different approaches.
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Transcript
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| 0:00.0 | Welcome to feel better live more bite size, your weekly dose of positivity and optimism to get you ready for the weekend. |
| 0:10.0 | Today's bite size is brought to you by A.G. 1. |
| 0:14.0 | One of the most nutrient-dense whole food supplements that I've come across, |
| 0:18.0 | and I myself have been drinking it regularly for over five years. |
| 0:22.0 | It contains vitamins, minerals, probiotics, |
| 0:25.4 | prebartics, digestive enzymes, and so much more and can help with energy, focus, |
| 0:31.1 | gut health, digestion, and support a healthy immune system. |
| 0:36.0 | If you go to drink A.1.com forward slash livemore, they are giving my listeners a very special offer, a free one-year supply of |
| 0:46.2 | Vitamin D and 5 free A-G-1 travel packs with your first order. |
| 0:51.2 | See all details at Drink Age 1.com, |
| 0:55.0 | forward slash, live more. |
| 0:57.0 | Today's clip is from episode 342 of the podcast |
| 1:02.0 | with nutrition expert and author of the book Fast Like a Girl, Dr Mindy Pelt. |
| 1:09.3 | In this clip she shares the potential benefits of different types of fasting and why men and women may need to adopt different approaches. |
| 1:19.5 | Please note the advice in this episode may not be suitable if you are suffering with or recovering |
| 1:26.4 | from an eating disorder. |
| 1:28.6 | Also, if you have an existing health condition or are taking medication, always consult your |
| 1:34.5 | healthcare practitioner before going for prolonged periods without eating. |
| 1:40.3 | You believe that fasting is for everyone and we were designed to fast. |
| 1:47.0 | Yeah, we've got to go back to this concept and it's been slowly emerging in the health space of how was the human body designed. |
| 1:56.5 | You know, we are in an evolutionary mismatch right now, the amount of physical, emotional, and |
| 2:02.0 | chemical stressors that are, that the modern world is presenting to us |
... |
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