Well, hello and welcome to this episode of the Terry Cole show.

How many of you right now, be honest, could use a little bit more chill in your internal life?

Could you use less stress and potentially more relaxation, more joy, more flow?

Well, then in today's episode, I'm talking to the perfect guest for you. Her name is Kelly Smith.

She is a globally celebrated yoga and meditation teacher. She's the founder of Yoga for you.

And on Instagram, I think that's how I know her. She's yoga for you online.

And she's the host of an iTunes chart topping podcast, which is called Mindful in Minutes.

And it's all guided meditations. So she's, we have very similar ideas and thoughts about

meditation, like there's no one size fits all when it comes to meditation or mindfulness.

But how meditation itself, we talk about on this in this interview, how to make it accessible

to you, no matter how busy you are, there is actually a way that you can become a meditator.

And as I like to say, if you have a butt and a chair or a couch, you are a meditator, my friend.

So I hope that you enjoyed this episode with Kelly Smith as much as I enjoyed interviewing her.

This is the Terry Cole show. And as you might have guessed, I'm your host, Terry Cole.

For over two decades, I've been a licensed psychotherapist, love and boundaries expert.

And I'm also the founder of the Rail of Revolution and Boundary Bootcamp.

On this show, I'll bring you simple strategies based on practical psychology,

inspiring expert interviews, and my own insights and observations from my time on the

front lines in the fascinating world of entertainment, empowerment, and mental health.

Now let's get going with today's episode.

Kelly Smith, welcome to the Terry Cole show.

Hey, how are you, Terry? I'm great. I'm so excited that we're finally getting it together for

...