This podcast is part of the Sports Social Podcast Network.

This podcast episode is brought to you by Coors Light. These days, everything is go, go, go.

It's nonstop hustle all the time. Work, friends, family. Expect you to be on 24-7?

Well, sometimes you just need to reach for a Coors Light because it's made to chill.

Coors Light is cold-loggered, cold filtered, and cold packaged.

It's as crisp and refreshing as the Colorado Rockies.

It is literally made to chill.

Coors Light is the one I choose when I need to unwind.

So when you want to hit reset, reach for the beer that's made to chill.

Get Coors Light and the new look delivered straight to your door with Drisley or Instacart.

Celebrate responsibly.

Coors Brewing Company, Golden Colorado.

This holiday season, it's all about the bedroom.

And Casper's Black Friday sale has up to 30% off everything you need to make your bedroom your happy place.

Only Casper mattresses are made with 86 supportive gel pods to align your spine and

eliminate aches and pains. And Casper bed frames are made from the highest quality materials.

Give the gift of a better bedroom. Save up to 30% during Casper's Black Friday sale on now at

casper.com. Terms and sale on now at casper.com.

Terms and conditions apply.

See casper.com slash terms for more details.

We begin today's meditation with a few sipping exercises to remind us a little treat can go a long way.

So pick up your McCaffee iced coffees, close your eyes, and deep sip in, and deep satisfaction out.

...