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Revelation Wellness - Healthy & Whole

#426 REVING The Word: Lectio Divina (Ephesians 2) - Endurance Training

Revelation Wellness - Healthy & Whole

Alisa Keeton

Health & Fitness, Religion & Spirituality

4.91.6K Ratings

🗓️ 20 January 2020

⏱️ 50 minutes

🧾️ Download transcript

Summary

Enjoy this REVING The Word podcast/workout with Alisa Keeton, the founder of Revelation Wellness. Push play the next time you go for a walk, run, hike, bike or anytime you are moving your body. Each podcast leads you through a coached workout while speaking God's word over you and is supported by inspirational and uplifting music. 

Learn more about becoming a Revelation Wellness Instructor

Watch our FREE Webinar on starting a faith and fitness ministry

Attend a Rev On The Road coming near you!

PLAYLIST:

Life Is Beautiful- Vince Watson  (8:00)

Find Yourself - Great Good Fine OK (2:56)

Unstoppable - Sia (3:38)

King of Kings - Hillsong Worship (4:25)

A Murder Of One - Counting Crows (5:45)

Where My Feet May Fail - Hillsong United (4:56)

Spontaneous Song - Kim Walker (6:35)

Alabaster Heart (LIVE) - Bethel Music & Kalley (8:31)

Canvas and Clay - Pat Barrett (6:40)

 

Transcript

Click on a timestamp to play from that location

0:00.0

I came to a place in my life where I was just tired, burnt out with fitness and I was addicted to working out,

0:11.0

I was addicted to working out, had an eating disorder, and just came to a place of burnout and

0:17.0

just saw that there are a lot of women around me struggling with the same thing.

0:24.0

And when I heard at least of being interviewed on that podcast and she was explaining what

0:29.1

revelation wellness is and what the mission is for Rev.

0:33.0

God just said go for it.

0:36.0

This is what I want you to do and I want you to bring it back to the community that you live in.

0:40.0

I feel like my struggle was just comparing myself to what the world says I should

0:47.9

look like. So I was trying to fit in a certain size or look a certain way and my struggle was I was never going to arrive at that because there isn't a perfect body and honestly I didn't like how God created me so I would try to fit a certain mold in order to feel happy.

1:09.0

I've gone through a lot of training outside of Rev, but Rev training is amazing. There's nothing outside. of before I even came through Rev training.

1:23.1

But the difference, I feel like Rev has the whole package.

1:25.7

So yes, you can go get a group fitness

1:28.1

or personal trainer certification.

1:30.3

But with Rev, you cannot teach without incorporating truth.

1:36.0

So you get the mind, body, and spirit.

1:38.8

So there's so much goodness when you're moving your body and incorporating God's word.

1:44.4

I would say to the person who is scared that you're in the right place.

1:48.8

I think if you think you have it altogether. To me I know that it's the Holy Spirit when I want to

1:58.4

throw up and to give him my yes because someone said recently that God is attracted to our weaknesses

2:08.7

and when we are weak he is strong and I know personally just in weak moments being weak I've seen

2:16.0

him show up and do amazing things just giving him my yes even if my hands are

2:22.0

open and they're shaky giving him a yes even if my hands are open and they're shaky giving him a yes and

...

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