Welcome to the Get Fit Guys' quick and dirty tips to get moving and shape up.

My name is Brock Armstrong and I am the Get Fit Guy.

Now to kick things off, I want to tell you that.

Quick and Dirty Tips, the network that this podcast is on, along with a whole bunch of other really great podcasts,

is celebrating 300 million downloads this week.

And we want to hear from you guys, the listeners.

So if you want to send a message to me and the rest of the people here at Quick and Dirty Tips,

you can go to Bit.

That's B-I-T-L-L-Y-Sy-E-S. the rest of the people here at Quick and Dirty Tips, you can go to bit, that's bit.

That's, b.t, dot, lee, dot, l-y-slash-fit-speak pipe, like under your sink.

So bit.

Dot Lee slash fit-speak pipe.

And you can leave me a message there.

And we may use that recording in a future episode.

So once again, that's bit. Dot Lee slash fit speak pipe. And I look forward to hearing from you.

You know, it may seem like everybody is pretty much always talking about core strength. And you know what?

You're not going to get it by doing

a thousand crunches. So today I'm going to explain why core strength is so crucial, and this

is well beyond those beach body photos that you're going to put on Instagram, and I'm going to

give you a core workout that will keep you fit, healthy, and mobile.

Building a strong and a stable core is arguably the most critical part of any exercise program,

especially if you have plans on continuing to be mobile and fit well into your senior years.

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