While studying to become a nutritionist and raising her children, today's guest Shanais Pelka faced a respiratory infection that led to a platelet disorder. Traditional treatments didn't work, so she took her health into her own hands. Through extensive research and experimentation, she discovered the power of herbs and supplements in improving her health and healed herself. Today she is an herbalist, nutritionist, health educator, and a dedicated mother of three with a passion for food, herbs, medicinal mushrooms, sustainability, and community. After running her own nutrition bar company and spending time in Costa Rica, Shanais found a new calling at Organifi. She now leads their Research & Development efforts, bringing her expertise to the forefront of the health and wellness industry. Today she's sharing her healing journey with us and how we can use superfoods and adaptogens to enhance our health. Thank You to Our Sponsors, Organifi! Organifi, is a line of organic superfood blends that offers plant based nutrition made with high quality ingredients. Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day. Get the Sunrise to Sunset Kit, and Enjoy a FREE 30-Day Sample of Pure The Sunrise to Sunset Kit helps transform your entire day in 3 simple steps: a detoxifying morning reset, an afternoon energy boost, and a nighttime relaxation tea, all packed with superfoods your body will love. This kit comes with built-in bundle savings, and for a limited-time, it also includes a 30-day supply of our brain-boosting blend, Pure, absolutely free! The Sunrise to Sunset Kit Includes: Green Juice Reset your body every morning with 11 detoxifying superfoods – including ashwagandha, an adaptogen researched for cortisol regulation in the body. You'll love the delicious taste, and your body will love the rush of exotic micronutrients. Promotes balanced cortisol and stress levels Perfect for weight management Helps detox the body of harmful toxins Red Juice A caffeine-free energy boost provided by nature's best: 5 antioxidant-rich berries plus 4 powerful adaptogens (including cordyceps and Rhodiola) to promote natural and sustained stamina and endurance. Natural energy boost without caffeine High in antioxidants Low sugar, sweet berry taste Gold Ease your body into a calm, relaxed state with 9 soothing superfoods and adaptogens like Reishi mushroom, turmeric, and ginger, all in a delicious nighttime tea. Get the restful sleep you deserve. Incredible taste and aroma Promotes recovery while you rest Naturally calming with zero negative side effects Pure (Included For a Limited Time!) Clear your mind with this brain-boosting blend. Pure is made with natural compounds that help repair, protect, and feed your brain cells while addressing the gut-brain axis. Support improved digestion, focus, and clarity! Stimulates BDNF in the brain Promotes stimulation in learning and memory Supports strong cognitive function Go to www.organifi.com/foodheals and use code foodheals for 20% off, plus free shipping and FREE 30-Day Sample of Pure! Learn more about your ad choices. Visit megaphone.fm/adchoices