4.4 • 1.4K Ratings
🗓️ 6 September 2024
⏱️ 18 minutes
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| 0:00.0 | Hello Away Islanders, Welcome to be calm on Away Island, now part of the Quad Pod Network. |
| 0:19.0 | Today we are happy to share a favorite story and relaxation with you. |
| 0:24.0 | Before we begin, we want to remind the grown-ups who are listening |
| 0:28.0 | that hundreds of Be Calm on Awe Island episodes are available on Patreon. |
| 0:33.0 | That's right, our full library is available |
| 0:37.0 | at Patreon.com slash Away Island. |
| 0:40.0 | Now, let's get ready to become a Hello everyone. Let's get ready to be calm on Aw Wei Island. Have you been |
| 1:08.9 | taking your deep dragon breaths? They're so relaxing. Now let's see if you have everything you |
| 1:18.1 | want for our story today. Are the lights in your room dim or off? Do you have your favorite blanket or listening buddy? |
| 1:31.0 | Before we begin our story, let's relax. |
| 1:37.0 | Set your listening buddy to your side and let's start by taking three deep dragon breaths. |
| 1:45.0 | Breathe in through your nose, filling up your chest and belly, |
| 1:51.0 | and then out through your mouth pretending you are breathing fire. |
| 1:57.1 | Ready? Okay. |
| 2:01.6 | Deep breath in and out. |
| 2:17.0 | Feel your legs back and belly soften. Again, deep breath in and out. |
| 2:23.0 | out. |
| 2:25.0 | Now as your chest, arms, and shoulders relax, think of a Papa Puffin hugging his baby in their cozy burrow, you feel connected and loved, just like the baby puffin. |
| 2:50.8 | Last one, fill up your chest and belly. |
| 2:55.0 | Deep breath in and out. Loving energy surrounds you and you are cherished. |
| 3:14.4 | Enjoy the feeling of relaxation and hold your hands apart as if you are holding a |
| 3:21.4 | beach ball. |
... |
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