Welcome to Alive and Well, the podcast for the new era of high achievers.

You're done burning out and you're ready to lead, work, and live in a rhythm that honors

both your brilliance and your body. I'm your host, Michelle Grocer. I'm a trial attorney turned nervous system strategist,

and I've lived the burnout story. I know what it's like to chase your goals at the expense of

your well-being. And I also know it doesn't have to be that way. Here, we're redefining success. It's where productivity feels peaceful,

boundaries feel like freedom, and energy comes from within. Each week, I'll share practical

tools for nervous system regulation, time mastery, and somatic strategies so you can show up with clarity,

calm, and confidence in every part of your life. Because you, my friend, were given a spirit

of power, love, and a sound mind. So here's to life and living it fully.

This is the path to feeling alive and well.

Let's dive in.

Hey, it's Michelle here.

You're listening to Alive and Well.

Welcome back.

So excited for this week.

You guys probably heard in the intro. But registration for a burnout recovery blueprint. The January cohort is open. Yay. I'm so excited about this cohort. So many of you have already registered. It's coming together. So well, the room looks amazing, and I can't wait to meet all of you

and then really pour into you through the next 10 weeks and watch you take action and change

so many of your patterns and truly heal from burnout. It's such a journey every time.

It's so awesome to watch the group come together, to be able to facilitate it,

to watch all of the growth and transformation that happens in that room.

It's just wild.

So I am fired up.

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