426: 3 Ways To Stop Anxious Habits
The Anxiety Coaches Podcast
Gina Ryan
4.6 • 1.9K Ratings
🗓️ 1 August 2018
⏱️ 19 minutes
🧾️ Download transcript
Summary
In this episode, Gina covers three methods to end anxious habits and stop their future development. The first method is building awareness of the habits. The second method is to make periodic changes in our behavior that modifies the patterns of the habits (and generally staying flexible). The third method is to take the opposite action to what the habitual behavior entails.
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Transcript
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| 0:00.0 | Welcome to the Anxiety Coaches |
| 0:09.3 | Coaches podcast, a relaxing and informative show where we explore anxiety, panic and PTSD sharing how you can overcome them for life. |
| 0:22.0 | Aloha, welcome back to the Anxiety Coaches Podcast. In today's show I want to talk to you |
| 0:30.2 | about three different ways to stop your anxious habits. |
| 0:36.6 | And I know that anxious habits come up, |
| 0:39.4 | so let's get right into it. |
| 0:42.1 | How we respond to what is happening in our world is what matters. |
| 0:50.0 | We cannot control all of the things that are happening outside of ourselves, all of the issues |
| 0:56.4 | that life is bringing to us. Sometimes it feels like we are on a path and we have very small obstacles in our way and sometimes we feel like |
| 1:07.2 | there are huge obstacles and what I have found through my own healing of my own struggles with being anxious and for |
| 1:18.1 | working with all of these people over all of these years is that actually the size of the |
| 1:26.8 | obstacle the challenge hasn't really seemed to matter. Sometimes it doesn't even matter whether it is a positive change or |
| 1:37.3 | obstacle in our life or a negative. And what do I mean by a positive obstacle is that you're going to go and do something big that is going to change your life, but you want it. It is exciting, but it can still be an obstacle in that it is causing you to feel a lot of stress and a lot of worry, |
| 1:59.5 | a lot of overthinking. |
| 2:01.9 | There are negative and positive habits that we can develop |
| 2:06.3 | around these kinds of obstacles, these challenges. We begin to put around ourselves things that we think are going to help us, |
| 2:16.9 | and things that we think are going to be able to get us through the moment, |
| 2:21.3 | through the challenge, through the change that we are experiencing. |
| 2:27.0 | Anxiety is a lot of energy that's happening inside of us. |
| 2:32.0 | It's a lot of energy and it's got a lot of |
| 2:35.4 | things that need to be moved. And what happens is when we are anxious, sometimes we |
| 2:41.5 | don't go into fight or flight but we go in to freeze and we don't let |
... |
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