426: 12 Weeks to Summer Shape Up Goal Setting (TT)

The Cabral Concept

Dr. Stephen Cabral

Wellness, Drcabral, Antiaging, Fitness, Stephencabral, Weightloss, Motivation, Alternative Health, Wellbeing, Mindset, Cleanse, Cabral, Exercise, Detox, Health, Health & Fitness, Kids & Family

4.8 • 1.8K Ratings

🗓️ 6 April 2017

⏱️ 20 minutes

🔗️ Recording | iTunes | RSS

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Summary

The interesting thing about goals is that almost anything can be achieved with enough time, persistence, and effort...

The issue is that many of our goals have inadequate timelines, which leaves us feeling overwhelmed and anxious every time we think about them...

The same holds true for any body transformation goals. You can literally change the shape of your body into any healthy form you're aiming for...

You just have to make sure you set specific and measurable markers with a realistic deadline attached to them. This then allows you to track your progress and course correct along the way as needed...

Check out today's #CabralConcept 426 for how to design your own "12 Weeks to Summer Shape Up Goal Setting" program - Enjoy the show!

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Show Notes:

http://StephenCabral.com/426

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Get Your Question Answered:

http://StephenCabral.com/askcabral

Transcript

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0:00.0	You're listening to an archive Cabral Concept Podcast.
0:06.0	After listening to this show,
0:07.2	check out the most up-to-date podcasts available
0:09.5	at Stephen Cabral.com slash podcasts
0:12.3	or search directly on iTunes. And now welcome to the
0:15.7	Cabral concept where board certified naturopath and integrative health
0:19.6	practitioner Dr. Stephen Cabral shares how he was diagnosed at the age of 17 with a life-altering illness
0:25.6	and given no hope for recovery. It was only after studying and traveling all over the world
0:30.2	did he discover how to combine ancient iavada healing practices with state-of-the-art
0:34.6	naturopathic and functional medicine to fully rebalance the body and re-energize it with life.
0:40.0	It's time to discover how to get well, lose weight,
0:42.5	and finally feel alive again.
0:44.6	And now here's your host, Dr. Stephen Cabral.
0:49.1	Today on our Training Thursday show,
0:51.3	what I want to do is I want to bring you an actual 12 week
0:53.8	program, a 12 week guide that we used help clients get in great shape for the
0:59.2	summer. So what I want to do is just share a little bit about how we design these programs in Boston
1:04.3	and how we do them for online private wellness clients and weight loss clients as well.
1:08.6	So I shouldn't say it's just about weight loss either because it's about body transformation.
1:12.2	Not everybody wants to lose weight. Some people, yeah, maybe they want to lose like five pounds or so, but really what they want to do is tone up their body. They want to build up their muscles a little bit so they look like they're in better shape and of course when you're in
1:24.0	better shape it is noticeable you can notice it through your clothes you can notice it in
1:27.4	a tank top and of course you can notice it when you're in a bathing suit at the
	...

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