425: The Well Life: How to Use Structure, Sweetness & Space to Create Balance, Happiness & Peace by Briana & Dr. Peter Borten

Optimal Living Daily - Personal Development and Self-Improvement

Optimal Living Daily LLC

Education, Mental Health, Self-improvement, Health & Fitness

4.6 • 3.2K Ratings

🗓️ 8 February 2017

⏱️ 7 minutes

🔗️ Recording | iTunes | RSS

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Summary

Briana and Dr. Peter Borten have made it their mission to create a more peaceful world by helping individuals reestablish a sense of inner peace and balance. The Dragontree has been named one of the best spas in the United States, and their apothecary and lifestyle products are carried by leading practitioners, spas, and major retailers around the country. The couple resides in Boulder, Colorado with their two daughters, Sabina and Sailor, two cats, and one dog. Episode 425: The Well Life: How to Use Structure, Sweetness & Space to Create Balance, Happiness & Peace by Briana & Dr. Peter Borten. For more information about the book and authors here: http://www.thewelllifebook.com Visit Me Online at OLDPodcast.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	You know how important sleep is for your health, and that's why I'm excited to share
0:03.4	podcast that can help sleepcove. Chris, a hypnotherapist with years of experience,
0:08.6	provides relaxing sleep hypnosis, meditations, and bedtime stories to help you drift off.
0:14.4	So next time you find yourself staring at the ceiling,
0:16.9	play sleepcove's episodes focused on reducing anxiety or improving your confidence
0:22.0	and experience the benefits of a good night's rest. Follow sleepcove on your favorite podcast
0:26.9	platform so you can easily find it whenever you're ready to wind down and relax.
0:32.5	This is Optimal Living Daily Episode 425, an excerpt from the book The Well Life,
0:37.9	How to Use Structure, Sweetness, and Space to Create Balance, Happiness, and Peace
0:42.9	by Brianna and Dr. Peter Barn, and I'm Justin Molyk. Happy Wednesday and welcome to Optimal Living
0:47.8	Daily, a podcast with the crazy vision of bringing hundreds of blogs to audio for free,
0:52.9	and sometimes even books like yesterday and today. As for blogs I currently read from a bunch
0:58.0	of different personal development and minimalism blogs, like The Minimalists, Mark and Angel,
1:02.4	Derek Sivers, Steve Pavlina, Zenhabis, and many many more. As for books,
1:07.6	whatever I come across I think will help you optimize your life.
1:10.7	Today's authors are Brianna and Dr. Peter Barn, founders of the Dragon Tree. They made it their
1:15.2	mission to create a more peaceful world by helping people reestablish a sense of inner peace and balance.
1:20.9	So with that let's hear the excerpt from the book as we optimize your life.
1:29.0	An excerpt from the book The Well Life, How to Use Structure, Sweetness, and Space
1:33.1	to Create Balance, Happiness, and Peace by Brianna and Dr. Peter Barn.
1:38.4	Free yourself, releasing emotional baggage. It's time to release the past.
1:44.4	In order to maintain a strong foundation that supports your progress toward a well life,
	...

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