425 One Step at a Time

Affirmation Pod

Josie Ong Media

Education, Mental Health, Health & Fitness, Self-improvement

4.7 • 958 Ratings

🗓️ 4 September 2022

⏱️ 13 minutes

🔗️ Recording | iTunes | RSS

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Summary

Overwhelmed by it all? Pause, regroup and restart with "One Step at a Time" The sister episode to this one is Episode 375 I'm Pacing Myself SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors WANT MORE EPISODES LIKE THIS ONE? Episode 414 Quality Time With Yourself https://AffirmationPod.com/QualityTimeWithYourself Episode 372 Helping Yourself Instead of Hurting Yourself https://AffirmationPod.com/NotHurtingYourself Episode 361 When You Need to Pause https://AffirmationPod.com/NeedToPause Episode 237 I am Loving and Showing Up for Myself https://AffirmationPod.com/LovingAndShowingUp Episode 216 Maintaining Self-Care During Stressful Times https://AffirmationPod.com/stressfultimes HERE'S WHAT LISTENERS ARE SAYING 🙏🏻 "I’ve included this podcast into my daily routine for the past couple of months and she’s amazing!" - Shelly Ackah "My go-to podcast when I need motivation and powerful affirmations. Love the quick self-compassion and self-love affirmations by Affirmation Pod!" - Nihan Gorkem "So grateful to Josie for helping me through the toughest of times!" - Christina Torres You Are Worthy ❤️ Feeling down about yourself? Struggling with setting boundaries? Wishing you were better at managing your emotions and staying grounded in the present? Very often, we lose ourselves in the darkness of our own judgment. We allow our inner critic to drown out our voice of self-compassion, and find ourselves in a downward spiral of negativity - yikes! But imagine what would happen if you started speaking to yourself kindly. Imagine if you embraced all parts of yourself - even the work in progress parts - and welcomed an abundance of self love into your heart, body, and mind. Take self love to a whole new level!👇🏻 Embark on your journey to self love with Affirmation Pod Premium. Through empowering playlists, guided reflections and more, Affirmation Pod Premium gives you access to over 400 ad-free affirmations, plus over 80 bonus episodes you won’t find on the podcast. GO AD FREE AT AffirmationPodAccess.com FAVORITE BONUS EPISODES INCLUDE Transitioning Home from Work to Your Family I Give Myself Credit Won't Be Fooled Relaxation Playlist What's Not Working for Me GET PREMIUM ACCESS AffirmationPodAccess.com “Josie talks to you and sets a really positive tone for the day.” - Maria Hatzistefanis "Affirmations in the morning are game changers. Affirmation Pod has hundreds of guided affirmations in all different categories to suit your needs/intention for the day." - Taylor Nicks “Josie's a saving grace. She literally has a positive affirmation for everything. When you don’t feel like getting up at all, she’s got a great positive affirmation.” – Gabrielle Union BECOME A PREMIUM ACCESS MEMBER AffirmationPodAccess.com Thanks for listening to Affirmation Pod today!! 🙏🏻 What could I be doing differently? Come help me improve the Affirmation Pod experience by sharing your feedback at AffirmationPod.com/Feedback Now go be you, know you and love you! Sending love and light ❤️🙏🏻✨ Josie SUBSCRIBE FOR PREMIUM ACCESS! AffirmationPodAccess.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Pets bring so much joy from those happy greetings at the door to the warm
0:05.2	cuddles on the sofa so give a little love back with dental life from Purina a
0:10.6	range of delicious chews made for dogs and tasty snacks for cats that help clean and support your pets teeth and gums.
0:18.5	Essential for their overall well-being and a happy healthy life they give you plenty of smiles so look after
0:25.8	theirs with dental life pick up dental life in the pet food aisle hey it's Josie
0:30.8	with Affirmation Pod this is where you get soothing affirmations for every season of life.
0:35.8	Welcome to new listeners. Welcome back to returning listeners. Thank you to everyone for your feedback on last week's episode, which again was a little bit different from our regular format.
0:47.0	If you missed it, it was episode 424 called What to say when experiencing anger,
0:52.8	it was basically a sampler of different things you can say
0:56.2	when you're experiencing anger,
0:58.1	when you're interacting with someone
1:00.4	who themselves is experiencing anger, you can choose what resonates with you and
1:05.1	keep them close by for when you need it. Some shared that they signed it for
1:09.0	premium so they could listen to this one, ad free, and play it on repeat. I'll talk about premium at the end of the
1:15.9	episode, but if you want to go there now, you can find it at affirmation pod.com slash join.
1:21.5	That's affirmation pod.com slash join that's affirmation pod dot com slash join now to today's
1:26.0	episode it is called one step at a time it's for when you are feeling
1:32.0	overwhelmed or just stuck and not sure how to move forward or not feeling it not feeling motivated.
1:39.0	We've all been there haven't we?
1:41.0	The times when we need to collect ourselves, give ourselves
1:44.6	some self-compassion, and move forward again one step at a time. This episode is
1:50.8	brought to you by, Better Help.
	...

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