425: How To Heal Trauma + Restore Inner Peace with Gabby Bernstein
Highest Self Podcast®
Sahara Rose
4.8 • 6.2K Ratings
🗓️ 14 March 2022
⏱️ 40 minutes
🧾️ Download transcript
Summary
Have you ever noticed that you have certain triggers that don't seem to go away? Maybe it's codependency or getting reactive to something your parents say or addiction. These triggers come from traumas, both big T and little t, and only through diving into our own healing journey can we bring them into healing.
In this powerful episode, I sit with best-selling author and dear friend Gabby Bernstein as she vulnerably shares how she realized her drug/ alcohol/ work addictions all stemmed from a childhood trauma she experienced that caused her nervous system to cope through hypervigilance.
She then shares the most transformative tools she found to heal from these triggers and restore inner peace within her being. We also discuss how often spiritual people may bypass their own emotional healing and how important this part of the journey is. I also share an awakening moment I had through the book about my childhood and relationship with my father, which led to me diving deeper into my own healing journey. This is a deep conversation and one that just may change your life.
Get Gabby's new book Happy Days here.
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Intro + Outro Music: Silent Ganges by Maneesh de Moor
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Transcript
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| 0:00.0 | Hara-ara-ga-ga-ma-da-tri-shang-ga-ra. |
| 0:06.0 | Ba-da-da-tri-ba-tri-ma-da-tri-shang-ga-ra. |
| 0:12.0 | Namaste! |
| 0:13.0 | It's Sahara Rose and welcome back to the highest self-podcast. |
| 0:16.1 | A place where you discuss what makes you your soul's highest involvement. |
| 0:19.6 | If it's your first time listening, welcome. |
| 0:21.2 | I'm so grateful to have you here. |
| 0:23.1 | Really the podcast is all about spirituality, but making it modern, grounded, related, |
| 0:28.8 | and approachable because I feel like what happens sometimes in our spiritual journeys |
| 0:32.6 | is we get so caught up in our heads and the practices and we're connecting with intergalactic |
| 0:37.5 | beings. |
| 0:38.5 | It's like, okay, how is this going to help me heal in my life and my relationships and |
| 0:42.8 | my sense of purpose? |
| 0:44.8 | I love having conversations, especially with thought leaders like today's Gabby Bernstein |
| 0:50.0 | about practical approaches to healing that can help us live our fullest expressions. |
| 0:55.9 | And I think what happens sometimes when we get on a spiritual journey is we forget about |
| 1:01.1 | the base-level psychological and emotional healing that also simultaneously needs to take |
| 1:06.6 | place. |
| 1:08.2 | And we can do this thing that's called spiritual bypass, which is when we bypass how |
| 1:12.6 | we're actually feeling in the moment and think, oh, well, you know, it's all good. |
| 1:16.4 | Like everything happens for a reason and negate what is actually showing up for us. |
| 1:20.7 | I know for myself, if you've been listening to this podcast for the past couple of months, |
... |
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