424. The Steps To Begin Healing From Trauma and The Key To Breaking Addictive Patterns with Gabby Bernstein

Heal Squad x Maria Menounos

Maria Menounos, Heal Squad

Self-improvement, Mental Health, Health & Fitness, Education

4.6 • 1.9K Ratings

🗓️ 23 February 2022

⏱️ 74 minutes

🔗️ Recording | iTunes | RSS

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Summary

If you’re reading this, you’ve experienced trauma. We all have. Our entire way of being was flipped on its head 2 years ago, and still hasn't recovered. We were locked away and told not to leave our houses. It can feel hopeless, like there is no coming back from all that we have endured. We are here to tell you that is NOT true and that you can, in fact, thrive even while working through traumas. Lucky for us, author and spiritual leader Gabby Bernstein teaches how we can do just that. In today’s episode we go over: the difference between trauma with a “little t” and “big t,” and how both affect you equally. Why we must shift the shame around medication. The key to breaking addictive patterns. How trauma can affect your physical health. Gabby’s tips on handling dissociated memories. How to talk and comfort your inner child. We hope you find this helpful and if you do, please share with someone you think could benefit. RESOURCES: Her new book, HAPPY DAYS is out NOW: https://gabbybernstein.com/happy-days-book/ Gabby’s Podcast Dear Gabby: https://podcasts.apple.com/us/podcast/dear-gabby/id1561694805 IG: @gabbybernstein

Transcript

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0:00.0	Hey friends, so Macy's as you may or may not know is a place I used to work at a store
0:05.6	I still shop at and have been incredible supporters of our show for all of the above reasons
0:11.4	Be sure to visit macy's dot com backslash heel squad and explore my favorite finds thanks to my newborn little Athena
0:18.9	I recently added the most adorable baby clothes including some super practical baby gear stuff that I have in my home
0:26.7	and is on my personal wish list and I invite you to take a peek but whether it's for your baby your own fashion or home
0:32.8	Macy's has got you covered head over to macy's dot com forward slash heel squad for all your shopping needs
0:38.2	Happy shopping friends
0:41.3	I'm on a journey to get better in all areas of life from wellness and mental health to career and relationships and so much more
0:47.9	I know getting better isn't easy, but it's a whole lot easier when you can do it together
0:52.8	Welcome to better together with me Maria Menunos
0:56.8	Hello, hello everybody. Welcome to better together when you know better you get better
1:02.0	That's what we do here every single day
1:05.2	Our quote for today is from our amazing guest Gabby Bernstein
1:09.9	If you were free from fear who would you have the freedom to be?
1:16.1	Oh
1:18.7	Kelsey is a good one. If you were free from fear who would you have the freedom to be?
1:25.9	Damn heel squad. This is going to be a good one
1:28.5	Pre-pair yourselves today. We're chatting with my good friend Gabby Bernstein
1:33.2	About her new book happy days
1:35.9	She's going to be um helping us turn our trauma and suppressed fears and feelings to profound freedom and inner peace
1:45.5	Um, I am really excited
1:49.1	This book is incredible
	...

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