#424: The Best Codependency Advice You'll Hear This Year

The Mark Groves Podcast

Mark Groves

Education, Relationships, Self-improvement, Health & Fitness, Society & Culture

4.9 • 5K Ratings

🗓️ 2 December 2024

⏱️ 38 minutes

🔗️ Recording | iTunes | RSS

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Summary

This reflective episode dives deep into the powerful lessons and transformative themes from the past year, offering a spotlight on codependency, boundaries, and the courage to prioritize yourself without fear of losing relationships. Through a curated compilation of insights from conversations with renowned guests like Dr. Laura Berman, Africa Brooke, Dr. Stephen Porges, Sabrina Zohar and Terri Cole, it unpacks the cost of silencing your truth to keep others comfortable and the empowerment that comes from embracing your full self. As we prepare to close one chapter and begin another, this episode invites you to release limiting patterns, set healthier boundaries, and step into the new year with clarity, intention, and a renewed sense of personal power. Featured Episodes: — #360: Nurturing the Sensitive Soul & Grounding Through Grief w/ Dr. Laura Berman: https://markgroves.com/episode/nurturing-the-sensitive-soul-and-grounding-through-grief-with-dr-laura-berman/ —#368: Polyvagal Path: Healing Your Nervous System & Your Life with Dr. Stephen Porges: https://markgroves.com/episode/polyvagal-path-healing-your-nervous-system-and-your-life-with-dr-stephen-porges/ —#372: Are You Feeding Division? The Cost of Censoring Yourself with Africa Brooke: https://markgroves.com/episode/are-you-feeding-division-the-cost-of-censoring-yourself-with-africa-brooke/ —#380: Take Accountability For Your Relationships: How to Do The Work with Sabrina Zohar: https://markgroves.com/episode/take-accountability-for-your-relationships-how-to-do-the-work-with-sabrina-zohar/ —#414: High-Functioning Codependents: How to Stop Being Everything for Everyone with Terri Cole: https://markgroves.com/episode/high-functioning-codependents-how-to-stop-being-everything-for-everyone-with-terri-cole/ Resources: —Ready to transform your relationships? Download The Relationship Toolkit for free and learn the 5 essential skills to thrive in love and life! https://go.markgroves.com/relationship-toolkit-podcast —Have a Question For Mark That You’d Like To Hear Answered on the Podcast? Leave us a Voice Note Here: https://www.speakpipe.com/TheMarkGrovesPodcast —Join My Online Community: http://markgroves.com/aligned —Get My New Book! Liberated Love - Release Codependent Patterns and Create the Love You Desire: https://markgroves.com/book —Explore My Courses: https://markgroves.com/courses Follow me and my work here: —Subscribe to my YouTube Channel: https://www.youtube.com/user/markgrovestv —Follow my Podcast Instagram: https://www.instagram.com/markgrovespodcast —Subscribe to my Newsletter: https://markgroves.com/newsletter —Subscribe to my Substack: https://markgroves.substack.com Find an archive of my work here: —Instagram - @createthelove: https://www.instagram.com/createthelove —Facebook - @createthelove: https://www.facebook.com/createthelove If you want to dive deeper into Mark’s content, search through every episode, find specific topics we’ve covered, and ask him questions, go to his Dexa page: https://ask.markgroves.com Themes: Codependency Recovery, Setting Healthy Boundaries, How to Stop People Pleasing, Personal Growth Journey, Emotional Healing, Overcoming Limiting Beliefs, Self-Worth and Boundaries, Relationship Advice 2024, Healing from Toxic Relationships, How to Be Your Authentic Self, Building Confidence and Self-Esteem, Best Podcast Episodes on Growth, Emotional Resilience Tools, New Year Transformation Tips, Vibrational Energy in Relationships, Letting Go of Past Trauma This episode is sponsored by: —BON CHARGE: Use code MARKGROVES to save 15% at http://boncharge.com/MARKGROVES —Organifi: Use code CREATETHELOVE for 20% off sitewide at http://www.organifi.com/createthelove —Mighty Networks: Go to http://www.markgroves.com/mightynetworks to learn how you can create your own community! Drop us a note at [email protected] for sponsor product support, questions, comments, guest suggestions, or just to say hello! Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hello and welcome to another episode of the Mark Rose podcast. We've had some incredible guests in the last year.
0:06.9	Like, I mean, in the last, however many years, but the last year, we've had some exceptional teachers.
0:13.2	We've had some wisdom bombs dropped. And I really wanted to be able to reflect on the year and share with you because you know what it's likely
0:22.2	you haven't listened to every episode totally understandable but make sure you do hit the subscribe
0:27.7	button make sure you hit the notification button so you don't miss anything and make sure you like
0:31.7	this video to be able to help support the channel because i've got a series of the best of which I'm so excited and each episode is
0:40.2	themed and we put together some of the greatest savage knowledge dropped bombs of conversation that I've
0:49.2	had this first episode is near and dear to my very big heart. It's codependency and boundaries. I mean,
0:57.1	you know, the cornerstone of all of my work is this healing of putting other people ahead of
1:02.9	ourselves, which doesn't mean there's not a time and a place for that, but it's like is our life
1:07.1	oriented around that. Am I silencing myself to keep other people safe? Am I minimizing my own
1:12.5	power? Am I playing small? All of these things are colluding in someone else's smallness if they
1:18.6	can't hold the capacity for our totality. And so these conversations are little wisdom nuggets that
1:25.0	can maybe give you some likely, not even maybe, likely,
1:29.5	give you some seeds of threads of wisdom that will allow you to see your life more clearly
1:34.7	and your relationships more clearly because the world needs all of you.
1:39.0	And at the core of a lack of boundaries and codependency is not all of you. It's the fear. If I am, all of me,
1:47.0	I will lose relationships. It can be dangerous, right? There's all these things that have been true
1:51.4	in the past. If they weren't true in the past, you wouldn't be living them today. But there's
1:55.3	that saying that your biography is not your destiny unless you live there. Our past can haunt us in the present moment by the
2:02.0	behaviors and choices we make. So it is my deepest intention that this episode give you a beautiful
2:07.4	summary of some of the most profound things that have been shared and that it impact your life
	...

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