So, if you say I want honesty, that becomes a real, unbreakable true to you standard, because

unfortunately you probably dated someone who lied to you.

And it's those experiences, the contrast that makes it really real.

So, I really encourage people to go through their memory bank and that really is what mindfulness

is to me.

It's re-examining your memories and extracting from it standards, boundaries, more compassionate

conclusions from it because you have those experiences, some of which are painful.

Yeah.

You create those things in the present that aren't borrowed, that won't deteriorate when

you get confused or when things are up and down.

You have those life experiences.

So, like, I think that's a powerful place to operate from, because otherwise it's, there's

just a lot of noise, and dating and everything of this is right, this is wrong.

Everyone has an opinion on something and really the only way to come to your own is through

your memories, through your experiences of what you've lived through, some of which aren't

great, but like that creates the greatest boundaries and instantions for yourself moving

forward.

Hi, I'm Rachel Hollis and this is my podcast.

I spend so many hours of every single week reading and listening to podcasts and watching

YouTube videos and trying to find out as much as I can about the world around me.

And that's what we do on this show.

We talk about everything, life and how to be an entrepreneur.

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