424: Forgiveness is Freedom plus a Candid Conversation on Mental Health with Katie Krimitsos and Ashley Fillingim
Food Heals
Allison Melody
4.8 • 635 Ratings
🗓️ 23 May 2023
⏱️ 83 minutes
🧾️ Download transcript
Summary
Ignite your mental well-being and unlock true health as we dive into the transformative power of forgiveness in the latest episode of The Food Heals Podcast. In honor of Mental Health Awareness Month, we dive into the crucial topics of putting our mental well-being on the forefront of our lives. In Part 1, I'm sharing my number one tool for improving your mental health: Forgiveness. Just like we nourish our bodies with healthy food, it's essential to prioritize our mental health for optimal functioning.
Discover the transformative power of forgiveness as we delve into its ability to heal wounds, repair relationships, and set us free from burdens. Learn how holding onto anger and resentment can harm us, both mentally and physically, and uncover the keys to embracing peace and promoting overall well-being. Join us on a journey of self-discovery as we unlock true health, happiness, and freedom by choosing forgiveness as the key to unlock the door to a fulfilling existence.
In Part 2, I am joined by two incredible guests, Katie Krimitsos and Ashley Fillingim, as we have a candid conversation about mental health. Katie, the CEO and Founder of The Women's Meditation Network, shares her expertise on achieving calm, better sleep, and less anxiety through meditation. Ashley is a recovering big law attorney turned wellness entrepreneur who offers valuable insights on establishing solid legal foundations for your business. Together, we discuss how we take care of our mental health, guide our families toward wellness, teach healthy habits to our children, and explore the incredible benefits of meditation for stress relief. Tune in for an episode filled with wisdom, practical tips, and inspiration to prioritize your mental well-being. Let's create a future of love, compassion, and resilience together!
🍏 Learn the importance of mental health and its impact on our lives.
🔐 Unlock the transformative power of forgiveness for healing and growth.
💪 Empower yourself to break free from negativity and define your happiness.
🧘 Discover how meditation can support your mental well-being.
👨👩👧👦 Explore strategies for nurturing mental health in yourself and your family.
Join us on this enlightening journey toward improved mental health and overall well-being. It's time to prioritize YOU!
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Transcript
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| 0:00.0 | You're listening to the Food Heels podcast. |
| 0:09.8 | Warning, side effects of this podcast may include increased health and vitality, thoughts of living longer, developing a more positive outlook on life, an increase in sexual activity, feelings of joy, cravings for kale and chemo, and a spike, and Tinder matches. |
| 0:20.3 | In rare cases, people have experienced a strong desire to put down the Ben and Jerry's, |
| 0:23.5 | get off the couch, and take a walk outside. |
| 0:25.0 | If you experience any of these symptoms, tell your Facebook friends immediately. |
| 0:29.6 | All right, welcome, Food Heels Nation. |
| 0:31.6 | Thanks for joining me. |
| 0:32.5 | I'm Alison Melody. |
| 0:34.6 | So May is Mental Health Awareness Month, so today I thought I would start by sharing some of |
| 0:40.1 | my thoughts on the number one thing that you can do to improve your mental health. Then I get together |
| 0:46.3 | with two food heels faves, two food heels regulars to have a really candid conversation about mental |
| 0:52.3 | health. And that is with Katie Kermitsos and |
| 0:54.8 | Ashley Filling Jim. Roll it, Roxy. |
| 0:58.5 | The Food Hills podcast starts now. |
| 1:02.9 | I want to talk about a topic today that is very close to my heart, a topic that affects |
| 1:07.9 | each and every one of us in really profound ways, and that, of course, |
| 1:12.0 | is mental health. Our mental well-being is the foundation upon which our lives are built. |
| 1:19.9 | Think about that. It influences our thoughts, our emotions, our relationships, our overall |
| 1:25.5 | quality of life, and overall quality of health. |
| 1:29.6 | It's absolutely imperative that we strive to nurture and improve our mental health because |
| 1:33.9 | it's literally the key to unlocking a fulfilling and meaningful existence. |
| 1:41.3 | You know on food heals, I love to talk about the healing power of nutrition because |
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