#424 - Does Breakfast Increase Hunger, Tips For Fasting At Work, Barry's New Skincare Line, Dopamine And Addiction, Social Fasting Hacks, And More!

The Intermittent Fasting Podcast

Melanie Avalon

Health & Fitness

4.3 • 2.7K Ratings

🗓️ 2 June 2025

⏱️ 82 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

TRANSCRIPT AND FULL SHOW NOTES ifpodcast.com/episode424 SPONSORS AND DISCOUNTS IRESTORE Get a discount with code ifpodcast at ⁠iRESTORE.com/ifpodcast⁠. LMNT: Get your free Sample Pack with any LMNT purchase at ⁠drinklmnt.com/melanieavalon⁠. ⁠⁠ ZBIOTICS: Get 15% off any first time orders of ZBiotics probiotics with code ifpodcast at ⁠zbiotics.com/ifpodcast⁠. LINKS Featured Restaurant: The Tam O' Shanter Book: Good Stress STUDIES Six Weeks of Morning Fasting Causes Little Adaptation of Metabolic or Appetite Responses to Feeding in Adults with Obesity STUFF WE LIKE Visit ⁠⁠⁠ifpodcast.com/stuffwelike⁠⁠⁠ for all the stuff we like! FOOD SENSE GUIDE Get Melanie's app to tackle your food sensitivities. Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, FODMAP, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. It also includes compound overviews, reactions to look for, lists of foods high and low in these compounds, the ability to create your own personal lists, and more. Our content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and answers to personal health questions.

Transcript

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0:00.0	Welcome to episode 424 of the Interminton Fasting Podcast.
0:09.8	If you want to burn fat, gain energy, and enhance your help by changing when you eat,
0:15.4	not what you eat, with no calorie counting, then this show is for you.
0:20.2	I'm Melanie Avalon, biohacker, founder of Avalon X, and author of What, When, Wine?
0:26.6	Lose weight and feel great with paleo-style meals, intermittent fasting, and wine.
0:31.3	And I'm joined by my co-host, Barry Conrad, actor, singer-songwriter, and creator and host of Bantor with BC.
0:38.3	For more on us, check out MelanieAvalon.com and Barry Conrad official.com.
0:43.3	You can submit questions for the show by emailing questions at I havepodcast.com or by going to I havepodcast.com.
0:50.3	We would love to hear from you.
0:52.3	Please remember the thoughts and opinions on this show do not constitute medical advice or treatment.
0:58.5	So pour yourself a mug of black coffee, a cup of tea, or even a glass of wine if it's that
1:04.6	time and get ready for the Interminted Fasting podcast.
1:08.5	Hi friends, guess what?
1:10.9	Element has a new epic flavor for the warmer weather.
1:14.2	It is actually one of my favorite childhood flavors of all time, which, by the way, is a
1:19.3	limited time flavor.
1:20.8	So if you like it, you better snag it now.
1:23.0	And I'm going to tell you how you can get a free element sample pack with eight different flavors all for free.
1:30.0	So the weather is warming up.
1:31.7	I know a lot of you guys love that, which I will never understand because as you know, I am an ice queen and I love my cold.
1:38.2	That said, it's getting hot.
1:40.1	And what do you need for the heat?
	...

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