424: Color And It's Strong Influence On Your Mind
The Anxiety Coaches Podcast
Gina Ryan
4.6 • 1.9K Ratings
🗓️ 25 July 2018
⏱️ 13 minutes
🧾️ Download transcript
Summary
In this episode Gina discusses the importance of color in our environment and how it can affect our mind and anxiety. Gina incorporates some research conducted at the University of British Columbia that indicates blue can help facilitate creative activities while red can enhance activities requiring strong focus and attention to detail. Green can help enhance alertness and keep one aware for an extended period of time.
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Transcript
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| 0:00.0 | Welcome to the Anxiety Coaches |
| 0:09.3 | Coaches podcast, a relaxing and informative show where we explore anxiety, panic and PTSD sharing how you can overcome them for life. |
| 0:20.0 | Oh, Loh how welcome back to the Anxiety Coaches Podcast. |
| 0:28.0 | Aloha everyone. |
| 0:31.0 | Before I get to today's show which is about color and how it can influence the mind, I wanted to talk to you about you coming on the show. |
| 0:43.5 | If you have a question, I am offering at this point a chance for anybody who has a question or would like to just bring their general anxiety to me and have a phone conversation that we record and I could use it on the show and I would love to have you. I have been thinking about this and I think it's a great opportunity for you to get your question answered in a way that isn't just |
| 1:16.7 | you asking one question, but I can actually coach you if you are here and we are both |
| 1:21.8 | talking. I can go further I can ask you more as |
| 1:27.1 | you've heard me say on some of those email questions oh I wish you were here |
| 1:30.8 | because I could ask you a few more questions. If you would like to do that, I would love to have you. |
| 1:37.0 | So send me an email, Anxietycoaches Podcast at gmail. com and will work something out. I would love that if you're |
| 1:46.5 | interested again send an email to anxiety coaches podcast at gmail dot com. Thank you. Let's get on talking today about color and it's not |
| 1:58.8 | only an influence on your mind but a strong influence on your mind. Color, we're surrounded by it all day every day, |
| 2:07.8 | so we want to know what it is that it's working for us and what it is that's not working for us. |
| 2:15.0 | You're probably well aware that, you know, eating a diet that's rich in colors, |
| 2:21.0 | such as the full spectrum of colors of the rainbow is a healthy diet |
| 2:26.2 | we're always talking about that eat the colors and the various colors in the |
| 2:32.3 | foods have their own phytonutrients and they contribute to our health |
| 2:36.8 | in different ways, each color, different ways. |
| 2:41.2 | And this of course is great for our brain health and therefore it's also good for your all around well being |
| 2:50.7 | And today we're not going to talk about the colors of the rainbow in the food. |
| 2:55.0 | We're going to talk about the colors in your environment |
... |
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