424: Biohacking The Ancestral Way
Wise Traditions
Weston A. Price Foundation
4.7 • 2.4K Ratings
🗓️ 12 June 2023
⏱️ 45 minutes
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Summary
Biohacking is trending: it's the art and science of optimizing the environment inside and outside of you to take control of your biology. This sometimes means using modern tools (or hacks). But this doesn't mean buying the latest and greatest gadgets, necessarily. Tim Gray is one of the most prominent biohackers of our time and the founder of the Health Optimisation Summit in the U.K.
Today, he explains why the simplest "biohacking," like a nutrient-dense diet, plenty of sunshine, and sufficient sleep--offer the best foundation for our health. He also shares the serious health crisis that precipitated him to take his health into his own hands. He gets specific about detoxing protocols he used, enumerating those that provided the greatest benefit. Finally, he reminds us why we would do well to remain open-minded about new approaches to healing.
Check out Tim's website: summit.healthoptimisation.com
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Transcript
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| 0:00.0 | From the Weston A Price Foundation, welcome to the Wise Traditions Podcast for Wise |
| 0:10.6 | Traditions in Food, Farming and the Healing Arts. |
| 0:14.0 | We are your source for scientific knowledge and traditional wisdom to help you achieve |
| 0:18.2 | optimal health. |
| 0:20.4 | And now here is our host and producer, Hilda Labrata Gore. |
| 0:24.2 | Hey, Hilda here. |
| 0:26.8 | When you think of biohacking, do you think of expensive technology like hyperbaric oxygen |
| 0:32.4 | chambers or a neurofeedback machines? |
| 0:35.8 | Biohacking isn't necessarily like that. |
| 0:38.8 | And it most definitely can overlap with ancestral wisdom. |
| 0:43.1 | This is episode 424 and our guest today is Tim Gray. |
| 0:47.6 | Tim is the founder of the Health Optimization Summit, one of the largest health conferences |
| 0:52.4 | in the UK. |
| 0:53.5 | He is a self-described biohacker who aims to optimize his own health and help others |
| 0:58.4 | do the same. |
| 0:59.4 | Today, he defines terms. |
| 1:01.8 | What is a biohacker exactly? |
| 1:04.1 | And he shares his story, the health crisis that precipitated his taking his health into |
| 1:09.5 | his own hands. |
| 1:10.9 | He gets specific today about detoxing protocols that he's used, which provided the greatest |
| 1:15.8 | benefit, and how simple hacks that our ancestors implemented like a nutrient dense diet, plenty |
| 1:22.0 | of sunshine and sufficient sleep, offer the best foundation for our health, when all |
... |
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