#422: How to Win Against Imposter Syndrome

The Confidence Podcast: Mindset Coaching and Tips to Overcome Self-Limiting Beliefs, Self-Doubt, Perfectionism, Overthinking, Impostor Syndrome and Insecurity

Trish Blackwell | Life Coach, Confidence Coach, Mindset Coach

Impostorsyndrome, Education, Positivepsychology, Christianity, Confidencecoach, Christianlifecoach, Religion & Spirituality, Christianmentalhealth, Self-improvement, Eatingdisorders, Confidence, Accountabilitycoaching, Bodyimage

4.9 • 1.4K Ratings

🗓️ 22 December 2020

⏱️ 40 minutes

🔗️ Recording | iTunes | RSS

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Summary

Imposter Syndrome is an expression of insecurity in which we are so preoccupied by what people think of us that we feel like frauds doing what we are doing. Imposter syndrome consumes you with self-doubt, overthinking and feelings of being unqualified. Often people who struggle with this put a tremendous amount of pressure on themselves and are always looking for external affirmation or qualifications to provide internal validation. This episode explores the Imposter Syndrome internal voice and teaches you how to start evicting it from your self-talk. Get the full show notes at www.trishblackwell.com/422 Start coaching at www.collegeofconfidence.com | Take Trish's free masterclass to Stop Caring What People Think at www.trishblackwell.com/stopcaring

Transcript

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0:00.0	Okay, but let's boil this down.
0:01.5	Imposter syndrome is simply caring too much what people think.
0:06.2	And so it's because we are,
0:08.7	imposter syndrome is less about you don't feel good enough.
0:11.4	You're worried that they're saying that you're not
0:13.8	good enough or you've told yourself a narrative that people are talking about you
0:17.4	behind your back and that makes you feel like you're on walking on eggshells or that you're always
0:24.3	being watched or maybe it makes you anxious because you're panicking at night you're
0:27.7	not sleeping well because you're tossing and turning because you don't feel ready
0:30.1	you're not sure if you're good enough or or maybe your imposter syndrome is
0:34.9	structured around performance that you feel the pressure and you feel like you're
0:39.4	on the outs but people are expecting you to be shining.
0:41.6	You're listening to the Confidence Podcast.
0:45.0	You're one-stop-shop for motivation,
0:48.0	and confidence to help you boldly take action on your dreams.
0:52.0	I'm your host host Trish Blackwell,
0:54.0	internationally recognized confidence coach and founder of the College of
0:57.1	Competence, and I teach women how to take their thoughts captive,
1:00.8	how to step out of the shadows of self-doubt and how to courageously step into
1:05.1	their purpose with confidence. It's time to train your thoughts. Let's get
1:10.3	started. Hey guys it's Trish Blackwell and you're listening to the Confidence Podcast.
1:15.0	Oh, we got a good topic today.
	...

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