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The Terri Cole Show

422 How to Create Emotionally Trustworthy Relationships

The Terri Cole Show

Terri Cole

Relationships, Society & Culture, Health & Fitness, Mental Health

4.91.5K Ratings

🗓️ 19 July 2022

⏱️ 20 minutes

🧾️ Download transcript

Summary

Have you ever told someone something important to you in confidence, only to find out they told someone else?

Are there people in your life you are hesitant or afraid to share your truth with because you know you'll be judged?

In this episode, we are talking about emotional trustworthiness, how to spot it in others, how to maintain it in your relationships, and how to become more emotionally trustworthy yourself!

Read the show notes for today's episode at terricole.com/422

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Transcript

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0:00.0

Well, hello there and welcome to this episode of The Terry Cole Show.

0:03.2

I'm so psyched that you were hanging out with me today.

0:05.8

I want to start this episode with a question.

0:08.0

Have you ever had an experience where you're in a relationship with someone

0:11.1

and you tell them something painful and later they throw it in your face like

0:15.9

you're in a fight four days later and they bring up that painful thing.

0:19.6

Anybody? Or you tell someone something in confidence and then they

0:25.1

tell it to someone else and that other person says, oh, I heard that you were

0:28.6

struggling with so and so. Anybody? Yes.

0:31.6

What are we talking about? We're talking about emotional,

0:34.0

untrustworthiness, which is the topic of today's episode.

0:39.0

So if you are brand new to this podcast, my name is Terry Cole.

0:43.0

I'm a licensed psychotherapist and I'm the author of Boundary Boss,

0:46.0

which you can get at boundarybossbook.com.

0:49.5

And hey, I just want to say thanks for hanging out with me.

0:51.7

I super appreciate you being here. I know I say this every week,

0:55.7

but I actually really do mean it every single solitary week.

1:00.0

If you want to support the show because you love, love, love it,

1:02.8

please rate it, review it, and subscribe on Apple podcasts.

1:07.2

I love to feature our five store reviews because it makes me so happy.

1:11.8

So today I am featuring a review from Betsy in Seattle.

1:16.5

It's called the Terri Cole podcast. So many great topics I can really

...

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