#422: From Frustration to Fulfillment: Grace Harry’s Path to True Joy

The Mark Groves Podcast

Mark Groves

Education, Relationships, Self-improvement, Health & Fitness, Society & Culture

4.9 • 5K Ratings

🗓️ 18 November 2024

⏱️ 68 minutes

🔗️ Recording | iTunes | RSS

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Summary

Join a transformative conversation with Grace Harry, the Joy Alchemist, as she redefines joy as a heartfelt communication rather than mere positivity. Grace reveals the importance of feeling deeply, rather than thinking our way through life, and how reconnecting with our emotions unlocks a true sense of joy. We dive into signals of joy's absence — like judgment or frustration — and explore her actionable practices for creating joy daily. From limiting digital distractions to embracing gratitude in small moments, Grace’s approach challenges us to become “Chief Energy Officers” of our own lives. She even offers a powerful nighttime technique for cultivating joy, helping us carry it into each new day. Grace’s insights empower us to nurture our joy and build lives that feel richly aligned and deeply fulfilling. Grace Harry is an artist, entrepreneur, creative muse, pleasure instigator, and speaker. After an illustrious 30-year career in entertainment, Grace, “The Joy Strategist,” found her calling leading what she calls “the Revolution of JOY.” Through her popular playdate community “Play with Grace,” she helps everyday people welcome joy back into their lives. Her work has been featured in The New York Times, HelloGiggles, Vogue, The Times UK, The London Evening Standard, and many more. —Grace’s Instagram: https://www.instagram.com/graceharry —Grace’s Website: https://thejoystrategist.com/ —Grace’s Book: Joy Strategist, The: Your Path to Inner Change: https://amzn.to/4fEjDYE —Grace’s YouTube: https://www.youtube.com/@thejoystrategist —Grace’s Podcast: https://open.spotify.com/show/5HZ9R1A6XPOUsuY6ukdQvT?si=6de8dd9ea1894c24 Resources: —Ready to transform your relationships? Download The Relationship Toolkit for free and learn the 5 essential skills to thrive in love and life! https://go.markgroves.com/relationship-toolkit-podcast If you want to dive deeper into Mark’s content, search through every episode, find specific topics we’ve covered, and ask him questions, go to his Dexa page: https://ask.markgroves.com Themes: Grace Harry Joy Alchemist, Rediscovering Joy Podcast, Authentic Joy Journey, Embracing Deep Emotions, How to Cultivate Joy Daily, Joy Beyond Positivity, Signs of Joy’s Absence, Practical Tips for Joyful Living, Reconnecting with Emotions, Mindful Joy Practices, Becoming Chief Energy Officer, Grace Harry Nighttime Joy Technique, Limit Digital Distractions for Joy, Gratitude and Joy Practices, Creating a Fulfilled Life, Emotional Connection and Joy, Grace Harry Joy Techniques, Joyful Life Transformation, Living Aligned and Fulfilled This episode is sponsored by: —Organifi: Use code CREATETHELOVE for 20% off sitewide at http://www.organifi.com/createthelove —Cozy Earth: Use code MARK for 40% off sitewide at http://www.cozyearth.com —Mighty Networks: Go to http://www.markgroves.com/mightynetworks to learn how you can create your own community! Contact us at [email protected] for sponsor product support, questions, comments, or just to say hello! Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hello and welcome to another episode of the Mark Groves podcast.
0:05.5	You know that saying that the longest journey is from the head to the heart?
0:10.1	And it's so short from a geographic perspective, you know, they're right beside each other.
0:14.9	Yet why is it so hard at times to enter feeling, to actually descend into the depths of being in our bodies,
0:26.4	of sensing the joys of life, the pains of life.
0:30.1	And it's not like I don't love a good love and light, blah, blah, blah,
0:34.2	all the platitudes that we have and bumper stickers that are about often
0:39.6	trampling by pain, trampling by, you know, and if you're thinking your way into positivity
0:47.7	that's very different than feeling your way into it. And this week we get to have a really
0:53.1	profound conversation with Grace Harry, the joy alchemist.
0:57.5	I mean, like first, I love the word alchemy. So if you're like putting that into joy,
1:02.1	and you know if alchemy's in there, you know we're processing some stuff. And she redefines joy
1:07.5	as a heartfelt communication rather than mere positivity. Isn't that great, a heartfelt
1:13.5	communication? She reveals the importance of feeling deeply, rather than thinking our way
1:19.4	through life, and man, I'm definitely guilty of that. Like, what's the strategy? Instead of what's
1:24.6	the feeling, what lights me up? What's the path to expansion, and how we can
1:29.6	reconnect with our emotions. And in doing that, unlock a true sense of joy. So we dive into the
1:36.2	signals of joy's absence, like judgment or frustration. And we look at her actionable practices
1:42.7	for creating joy daily.
1:45.4	How great is that, right?
1:48.6	You're going to learn how to do that every day all day.
1:53.0	From limiting digital distractions to embracing gratitude in small moments,
	...

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