421: Squats or Walks?

The Dumbbells

Headgum

Fitness, Health & Fitness, Comedy, Comedians, Eugene Cordero, Ryan Stanger, Weights, Exercise, Health, The Dumbbells, Gym

5 • 612 Ratings

🗓️ 5 February 2025

⏱️ 62 minutes

🔗️ Recording | iTunes | RSS

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Summary

Erin and Stanger get into a new Scandinavian study showing some exciting news for squats and glucose management and weigh in on the reality of doing squats in your office!

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Transcript

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0:00.0	This is a headgum podcast.
0:11.7	This is Aaron McGowan, Certified Personal Trainer and Tired As Mom.
0:16.3	This is Ryan Stanger, certified personal trainer and coyote tooth.
0:20.5	Oh, and you found the dumbbells.
0:22.0	A comedy fitness podcast.
0:23.8	Committed to bringing you inspiration.
0:25.4	Motivation.
0:26.5	And sometimes information.
0:29.1	Hey, dumbbells.
0:30.2	Let's get dumb.
0:32.9	Dumb.
0:33.8	Gumb.
0:34.3	I like coyotes.
0:36.2	You know, they cause some problems for folks with pets and stuff,
0:40.3	but we're definitely encroaching on their land,
0:44.0	and I feel bad for them and the fires.
0:47.2	Oh, I know.
0:47.9	Poor guys.
0:49.2	Yeah.
0:49.8	Poor guys.
0:50.3	I'd like to see one out in the wild when I don't have my dogs.
0:55.8	It feels special when you see one.
	...

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